Look at the table below for the Carbs in Blackberries. The table contains different serving sizes. This is one of the best ways of judging the Carbs for Blackberries when sizes can differ that mucha lot from country to country. In addition, please remember that these figures can and will go up based on whatever method of preparation.
|
Popular Serving Sizes of Blackberries
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1/4 cup |
1.56 |
1.76 |
1.9 |
3.46 |
| 1/2 cup |
3.12 |
3.51 |
3.8 |
6.92 |
| 1 cup |
6.24 |
7.03 |
7.6 |
13.84 |
| 1 oz |
1.22 |
1.38 |
1.5 |
2.72 |
|
Popular Types of Blackberries
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| Canned Blackberries |
| 1 blackberry |
0.41 |
0.43 |
0.1 |
0.51 |
| 10 blackberries |
4.38 |
4.33 |
0.7 |
5.08 |
| 1/4 cup |
12.58 |
12.61 |
2.2 |
14.78 |
| 1/2 cup |
25.17 |
25.22 |
4.4 |
29.57 |
| 1 cup |
50.44 |
50.43 |
8.7 |
59.14 |
| Other Types of Blackberries (1 cup serving) |
| Frozen Blackberries |
16.06 |
16.11 |
7.6 |
23.66 |
| Sweetened Frozen Blackberries |
20.52 |
21.37 |
7.0 |
27.52 |
| Blackberries in Heavy Syrup |
50.44 |
50.43 |
8.7 |
59.14 |
|
Other Common Suggestions
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 cup Blackberry Juice |
19.30 |
19.25 |
0.2 |
19.50 |
| 1 individual size Blackberry Pie |
39.78 |
17.76 |
3.5 |
43.28 |
| 1 piece Two Crust Blackberry Pie |
48.97 |
24.45 |
4.7 |
53.67 |
Tags: carbsfruit
