Here is a table with the Calories in Tofu along with the fat, protein and carbohydrate content. Types of Tofu(1 slice or piece) Fat(g) Carbs(g) Prot(g) Calories Soft Silken Tofu 2.27 2.44 4.03 46 Firm Silken Tofu 2.27 2.02 5.80 52 Extra Firm Silken Tofu 1.60 1.68 6.22 46 Fried…

Here is a table with the Calories in Refriedbeans along with the fat, protein and carbohydrate content. Types of Refried Beans(1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Refried Beans 1.59 19.57 6.92 118 Fat Free Refried Beans – 19.00 7.00 100 Refried Beans with Meat 13.92 20.57 9.79 244 Refried Beans…

Here is a table with the Carbs in Chickpeas and related foods. rving Sizes of Chickpeas Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 tbsp 2.69 – 0.7 3.39 1 oz 5.21 – 1.2 6.41 1/4 cup 10.97 – 2.6 13.57 1/2 cup 21.84 – 5.3 27.14 1 cup 43.69 –…

Here is a table with the Carbs in Blackbeans and related foods. Serving Sizes of Black Beans Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 5.84 – 4.1 9.94 1/2 cup 11.57 – 8.3 19.87 1 cup 23.14 – 16.6 39.74 1 oz 2.73 – 2.0 4.73 Related Foods (1/2…

Here is a table with the Carbs in Beans and related foods. Types of Beans(1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked Beans 20.06 – 7.0 27.06 Black Beans 11.57 – 8.3 19.87 Fat Free Refried Beans 13.00 1.00 6.0 19.00 Green Snap Beans 2.02 0.77 1.9 3.92 Green…

Here is a table with the Carbs in Baked Beans and related foods. Types of Baked Beans(1 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Plain or Vegetarian Baked Beans 43.30 22.96 10.4 53.70 Baked Beans with Pork 36.65 – 13.9 50.55 Baked Beans with Franks 21.96 16.91 17.9 39.86 Baked…

Here is a table with the Calories in Quinoa along with the fat, protein and carbohydrate content. Serving Sizes of Quinoa Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 2.46 29.28 5.57 159 1/2 cup 4.93 58.56 11.14 318 1 oz 1.64 19.53 3.71 106 100 grams 5.80 68.90 13.10 374 Related…

Here is a table with the Calories in Pinto Beans along with the fat, protein and carbohydrate content. opular Pinto Beans Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.49 9.15 2.92 52 1/2 cup 0.97 18.30 5.83 103 1 cup 1.94 36.60 11.66 206 1 oz 0.23 4.32 1.38…

Here is a table with the Protein in Refried Beans and related foods. Types of Refried Beans(1/2 cup) Prot(g) Refried Beans 6.92 Fat Free Refried Beans 7.00 Refried Beans with Meat 9.79 Refried Beans with Cheese 9.21 Related Foods (1/2 cup) Prot(g) Vegetarian Refried Beans 7.00 Fat Free Spicy Refried…

Here is a table with the Calories in Limabeans along with the fat, protein and carbohydrate content. Types of Raw Lima Beans Fat(g) Carbs(g) Prot(g) Calories Large Lima Beans 1 tbsp 0.08 7.04 2.38 38 1/4 cup 0.31 28.20 9.55 150 1/2 cup 0.61 56.41 19.10 301 Baby Lima Beans…