Here is a table with the Fat in Gouda Cheese and related foods.
| Popular Serving Sizes of Gouda Cheese | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 slice | – | 2.27 | 0.19 | 4.99 | 7.85 |
| 1 oz | – | 2.27 | 0.19 | 4.99 | 7.85 |
| 1 cubic inch | – | 1.36 | 0.11 | 2.99 | 4.71 |
| 1/4 cup | – | 2.64 | 0.22 | 5.80 | 9.14 |
| 1/2 cup | – | 5.29 | 0.44 | 11.61 | 18.28 |
| 1 package (7 oz) | – | 15.86 | 1.31 | 34.82 | 54.83 |
| Other Types of Gouda Cheese (1 slice or 1 oz serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Deli Sliced Gouda Cheese | – | – | – | 3.50 | 6.00 |
| Lite Matured Gouda Cheese | – | – | – | 4.50 | 6.00 |
| Smoked Gouda Cheese | – | – | – | 5.00 | 7.00 |
| Dutch Reduced Fat Smoked Gouda | – | – | – | 3.00 | 4.00 |