Here is a table with the Fat in Half & Half and related foods.
| Popular Types of Half & Half | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Half & Half | |||||
| 1 tbsp | – | 0.50 | 0.06 | 1.07 | 1.72 |
| 1 individual container (1/2 fl oz) | – | 0.50 | 0.06 | 1.07 | 1.72 |
| 1 fl oz | – | 1.00 | 0.13 | 2.16 | 3.47 |
| 1/4 cup | – | 2.01 | 0.26 | 4.33 | 6.96 |
| Fat Free Half & Half | |||||
| 1 tbsp | – | 0.06 | 0.01 | 0.13 | 0.21 |
| 1 individual container (1/2 fl oz) | – | 0.06 | 0.01 | 0.13 | 0.21 |
| 1 fl oz | – | 0.12 | 0.02 | 0.25 | 0.42 |
| 1/4 cup | – | 0.23 | 0.03 | 0.51 | 0.85 |
| Other Common Suggestions (1 tbsp serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Half and Half Sour Cream | – | 0.52 | 0.07 | 1.12 | 1.80 |
| Light Coffee or Table Cream | – | 0.84 | 0.11 | 1.80 | 2.90 |