Here is a table with the Fat in Brussels Sprouts and related foods.
| Serving Sizes of Brussels Sprouts | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Fresh Brussels Sprouts | |||||
| 1/2 cup | – | 0.01 | 0.07 | 0.03 | 0.13 |
| 1 cup | – | 0.02 | 0.14 | 0.06 | 0.26 |
| 1 Brussels Sprout | – | 0.00 | 0.03 | 0.01 | 0.06 |
| 10 Brussels Sprouts | – | 0.04 | 0.29 | 0.12 | 0.57 |
| 1 oz | – | 0.01 | 0.04 | 0.02 | 0.09 |
| Frozen Brussels Sprouts | |||||
| 1 oz | – | 0.01 | 0.06 | 0.02 | 0.12 |
| 1 package (10 oz) | – | 0.09 | 0.59 | 0.24 | 1.16 |
| 1 package (2 lb) | – | 0.28 | 1.88 | 0.76 | 3.72 |
| Related Foods(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Brussels Sprouts | – | 1.79 | 1.48 | 0.85 | 4.43 |
| Creamed Brussels Sprouts | – | 4.53 | 3.23 | 3.03 | 11.42 |