Here is a table with the Fat in Provolone Cheese and related foods. Popular Serving Sizes of Provolone Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice (1 oz) – 2.10 0.22 4.84 7.55 1 cracker-size slice – 0.52 0.05 1.20 1.86 1 cubic inch – 1.26 0.13 2.90 4.53…

Here is a table with the Fat in Parmesan Cheese and related foods. Popular Serving Sizes of Parmesan Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tbsp – 0.42 0.06 0.87 1.43 1/4 cup – 2.09 0.29 4.33 7.15 1/2 cup – 4.19 0.59 8.65 14.30 1 oz – 2.37…

Here is a table with the Fat in Muenster Cheese and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Types…

Here is a table with the Fat in Mozzarella Cheese and related foods. Popular Types of Mozzarella Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Part Skim Mozzarella Cheese 1 slice – 1.62 0.18 3.59 5.68 1 oz – 1.62 0.18 3.59 5.68 1 stick – 1.60 0.18 3.55 5.61 1…

Here is a table with the Fat in Milk and related foods. Popular Types of Milk Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Milk 1/2 cup – 0.99 0.24 2.28 3.96 1 cup – 1.98 0.48 4.55 7.93 1 fl oz – 0.25 0.06 0.57 0.99 2% Reduced Fat Milk…

Here is a table with the Fat in Mexican Cheese and related foods. Popular Serving Sizes of Mexican Blend Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup shredded – 2.10 0.22 4.66 7.35 1/2 cup shredded – 4.19 0.43 9.31 14.69 1 cup shredded – 8.38 0.87 18.63 29.38…

Here is a table with the Fat in Margarine and related foods. Popular Serving Sizes of Regular Margarine Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp – 0.97 1.18 0.48 2.82 1 tbsp – 2.91 3.53 1.44 8.46 1 pat – 1.02 1.23 0.50 2.96 1 individual container – 0.96…

Here is a table with the Fat in Havarti Cheese and related foods. Popular Serving Sizes of Havarti Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.44 0.22 5.32 8.41 1 cubic inch – 1.48 0.14 3.23 5.10 1/4 cup shredded – 2.43 0.22 5.30 8.38 1/4 cup…

Here is a table with the Fat in Half & Half and related foods. Popular Types of Half & Half Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Half & Half 1 tbsp – 0.50 0.06 1.07 1.72 1 individual container (1/2 fl oz) – 0.50 0.06 1.07 1.72 1 fl…

Here is a table with the Fat in Gouda Cheese and related foods. Popular Serving Sizes of Gouda Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.27 0.19 4.99 7.85 1 oz – 2.27 0.19 4.99 7.85 1 cubic inch – 1.36 0.11 2.99 4.71 1/4 cup –…