Here is a table with the Calories in Pumpkins along with the fat, protein and carbohydrate content. Types of Pumpkin (1 cup) Fat(g) Carbs(g) Prot(g) Calories Fresh Pumpkin 0.12 7.54 1.16 30 Canned Pumpkin 0.69 19.82 2.70 83 Canned Pumpkin with Salt 0.69 19.82 2.70 83 Mashed Cooked Pumpkin 4.38…

Here is a table with the Calories in Potatoes along with the fat, protein and carbohydrate content. Serving Sizes of White Potatoes Fat(g) Carbs(g) Prot(g) Calories 1 small 0.17 26.71 2.86 119 1 medium 0.21 33.46 3.58 149 1 large 0.37 57.97 6.20 258 1 cup 0.15 23.56 2.52 105…

Here is a table with the Calories in Pickles along with the fat, protein and carbohydrate content. Types of Pickles Fat(g) Carbs(g) Prot(g) Calories Dill Cucumber Pickles 1 slice 0.01 0.29 0.04 1 1 spear 0.06 1.24 0.19 5 1 small 0.07 1.52 0.23 7 1 medium 0.12 2.68 0.40…

Here is a table with the Fat in Peaches and related foods. Types of Peaches Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Peaches 1 small – 0.05 0.07 0.02 0.20 1 medium – 0.07 0.08 0.02 0.24 1 large – 0.11 0.14 0.03 0.39 1/2 cup slices – 0.06 0.07…

Here is a table with the Fat in Papayas and related foods. Serving Sizes of Papayas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 section or slice – 0.01 0.01 0.02 0.05 1 small – 0.06 0.05 0.07 0.21 1 medium – 0.12 0.09 0.13 0.43 1 large – 0.14 0.12…

Here is a table with the Calories in Peppers along with the fat, protein and carbohydrate content. Types of Peppers Fat(g) Carbs(g) Prot(g) Calories Sweet Red Peppers 1 tbsp 0.03 0.56 0.09 2 1 ring 0.03 0.60 0.10 3 1 small 0.22 4.46 0.73 19 1 medium 0.36 7.18 1.18…

Here is a table with the Fat in Oranges and related foods. Serving Sizes of Oranges Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.02 0.02 0.01 0.12 1 medium – 0.03 0.03 0.02 0.16 1 large – 0.04 0.05 0.03 0.22 1/2 cup – 0.02 0.02 0.01 0.11…

Here is a table with the Calories in Peas along with the fat, protein and carbohydrate content. Types of Peas Fat(g) Carbs(g) Prot(g) Calories Green Peas 1/4 cup 0.14 5.24 1.96 29 1/2 cup 0.29 10.48 3.93 59 1 cup 0.58 20.97 7.86 117 1 oz 0.11 4.10 1.54 23…

Here is a table with the Fat in Nectarines and related foods. Serving Sizes of Nectarines Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Nectarine – 0.06 0.08 0.02 0.22 1 Nectarine – 0.12 0.15 0.03 0.44 1/2 cup slices – 0.06 0.08 0.02 0.22 1 cup slices – 0.12 0.16…

Here is a table with the Calories in Parsnips along with the fat, protein and carbohydrate content. Serving Sizes of Parsnip Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.10 5.98 0.40 25 1/2 cup 0.20 11.96 0.80 50 1 cup 0.40 23.93 1.60 100 1 oz 0.09 5.10 0.34 21 Related…