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How Much Fat in Cantaloupe

Check out the table below for the Fat in Cantaloupe. In addition, please remember that these figures can and will go up based on the chosen method of preperation. Popular Serving Sizes of Cantaloupe Melon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small wedge – 0.00 0.05 0.03 0.10 1…

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How Much Fat in Cherries

See the table below for the Fat in Cherries. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Sweet Cherries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Popular Serving Sizes 1 cherry – 0.00 0.00 0.00 0.01 10 cherries – 0.03…

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How Much Fat in Coconut

Here is a table with the Fat in Coconut. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Popular Serving Sizes of Coconut Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.64 0.17 13.36 15.07 1 cup shredded –…

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How Much Fat in Banana

See the table below for the Fat in Banana. In addition, please remember that these values c You can also see the Calories in a Banana, Protein in a Banana or the Carbs in a Banana. Popular Banana Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 extra small – 0.03 0.06 0.09 0.27…

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How Much Fat in Cranberries

Here is a table with the Fat in Cranberries. In addition, please remember that these values can and will go up based on your particular method of preperation. Popular Types of Cranberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Dried Sweetened Cranberries 1 cranberry – 0.00 0.00 – – 10 cranberries…

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How Much Protein in Apple

Here is a table with the Protein in Apple. USDA nutrition database. Apples with Skin Prot(g) Popular Serving Sizes 1 small 0.28 1 medium 0.36 1 large 0.55 Standard Serving Sizes 1 oz 0.07 100 grams 0.26 1 cup chopped 0.32 1 cup slices 0.29 Apples without Skin Prot(g) Popular…

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How Much Protein in Apricots

Here is a table with the Protein in Apricots. USDA nutrition database. Popular Serving Sizes of Apricots Prot(g) 1 apricot 0.49 1 oz 0.40 1/2 cup halves 1.08 1 cup halves 2.17 1/2 cup sliced 1.16 1 cup sliced 2.31 Other Types of Apricots (1 cup serving) Prot(g) Canned Apricots…

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How Much Protein in Avocado

See the table below for the Protein in Avocado. Popular Avocado Serving Sizes Prot(g) 1/4 avocado 1.00 1/2 avocado 2.01 1 avocado 4.02 1/4 cup cubes 0.75 1/2 cup cubes 1.50 1 cup cubes 3.00 1 oz 0.57 Other Popular Types of Avocado (1/2 avocado serving) Prot(g) California Avocado 1.70…

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How Much Protein in Berries

Check out the table below for the Protein in Berries. Popular Types of Berries Prot(g) Strawberries 1 small 0.05 1 medium 0.08 1 large 0.12 1 extra large 0.18 1 cup halves 1.02 1 cup whole 0.96 Blueberries 1/2 cup 0.54 1 cup 1.07 50 Blueberries 0.50 Raspberries 1/2 cup…

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How Much Protein in Blackberries

Here is a table with the Protein in Blackberries. USDA nutrition database. Popular Serving Sizes of Blackberries Prot(g) 1/4 cup 0.50 1/2 cup 1.00 1 cup 2.00 1 oz 0.39 Popular Types of Blackberries Prot(g) Canned Blackberries 1 blackberry 0.03 10 blackberries 0.29 1/4 cup 0.84 1/2 cup 1.68 1…