See the table below for the Fat in Cherries. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Sweet Cherries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Popular Serving Sizes 1 cherry – 0.00 0.00 0.00 0.01 10 cherries – 0.03…

Here is a table with the Fat in Coconut. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Popular Serving Sizes of Coconut Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.64 0.17 13.36 15.07 1 cup shredded –…

See the table below for the Fat in Banana. In addition, please remember that these values c You can also see the Calories in a Banana, Protein in a Banana or the Carbs in a Banana. Popular Banana Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 extra small – 0.03 0.06 0.09 0.27…

Here is a table with the Fat in Cranberries. In addition, please remember that these values can and will go up based on your particular method of preperation. Popular Types of Cranberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Dried Sweetened Cranberries 1 cranberry – 0.00 0.00 – – 10 cranberries…

Here is a table with the Protein in Apple. USDA nutrition database. Apples with Skin Prot(g) Popular Serving Sizes 1 small 0.28 1 medium 0.36 1 large 0.55 Standard Serving Sizes 1 oz 0.07 100 grams 0.26 1 cup chopped 0.32 1 cup slices 0.29 Apples without Skin Prot(g) Popular…

Here is a table with the Protein in Apricots. USDA nutrition database. Popular Serving Sizes of Apricots Prot(g) 1 apricot 0.49 1 oz 0.40 1/2 cup halves 1.08 1 cup halves 2.17 1/2 cup sliced 1.16 1 cup sliced 2.31 Other Types of Apricots (1 cup serving) Prot(g) Canned Apricots…

See the table below for the Protein in Avocado. Popular Avocado Serving Sizes Prot(g) 1/4 avocado 1.00 1/2 avocado 2.01 1 avocado 4.02 1/4 cup cubes 0.75 1/2 cup cubes 1.50 1 cup cubes 3.00 1 oz 0.57 Other Popular Types of Avocado (1/2 avocado serving) Prot(g) California Avocado 1.70…

Check out the table below for the Protein in Berries. Popular Types of Berries Prot(g) Strawberries 1 small 0.05 1 medium 0.08 1 large 0.12 1 extra large 0.18 1 cup halves 1.02 1 cup whole 0.96 Blueberries 1/2 cup 0.54 1 cup 1.07 50 Blueberries 0.50 Raspberries 1/2 cup…

Here is a table with the Protein in Blackberries. USDA nutrition database. Popular Serving Sizes of Blackberries Prot(g) 1/4 cup 0.50 1/2 cup 1.00 1 cup 2.00 1 oz 0.39 Popular Types of Blackberries Prot(g) Canned Blackberries 1 blackberry 0.03 10 blackberries 0.29 1/4 cup 0.84 1/2 cup 1.68 1…

Here is a table with the Protein in Blueberries. USDA nutrition database. Popular Serving Sizes of Blueberries Prot(g) 1 Blueberry 0.01 10 Blueberries 0.10 1/4 cup 0.27 1/2 cup 0.54 1 cup 1.07 1 oz 0.21 Other Types of Blueberries (1 cup serving) Prot(g) Frozen Blueberries 0.65 Sweetened Frozen Blueberries…