Here is a table with the Carbs in Okra and related foods.
| Serving Sizes of Okra | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 pod (3″ long) | 0.43 | 0.14 | 0.4 | 0.83 |
| 1/2 cup | 1.92 | 0.60 | 1.6 | 3.52 |
| 1 cup | 3.83 | 1.20 | 3.2 | 7.03 |
| 1 oz | 1.09 | 0.34 | 0.9 | 1.99 |
| Related Varieties of Okra(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Cooked Okra | 4.70 | 4.86 | 4.9 | 9.60 |
| Canned Okra | 3.54 | 3.99 | 4.1 | 7.64 |
| Fried Batter-Dipped Okra | 10.72 | 2.93 | 2.4 | 13.12 |
| Related Foods | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 package (10 oz) Frozen Okra | 12.63 | 8.43 | 6.2 | 18.83 |
| 1 pod Pickled Okra | 0.37 | 0.12 | 0.3 | 0.67 |
| 1 cup Tomato and Okra | 5.82 | 5.39 | 3.3 | 9.12 |
| 1 cup Tomato with Corn and Okra | 17.67 | 5.68 | 4.1 | 21.77 |