Here is a table with the Fat in Mexican Cheese and related foods. Popular Serving Sizes of Mexican Blend Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup shredded – 2.10 0.22 4.66 7.35 1/2 cup shredded – 4.19 0.43 9.31 14.69 1 cup shredded – 8.38 0.87 18.63 29.38…

Here is a table with the Fat in Margarine and related foods. Popular Serving Sizes of Regular Margarine Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp – 0.97 1.18 0.48 2.82 1 tbsp – 2.91 3.53 1.44 8.46 1 pat – 1.02 1.23 0.50 2.96 1 individual container – 0.96…

Here is a table with the Fat in Havarti Cheese and related foods. Popular Serving Sizes of Havarti Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.44 0.22 5.32 8.41 1 cubic inch – 1.48 0.14 3.23 5.10 1/4 cup shredded – 2.43 0.22 5.30 8.38 1/4 cup…

Here is a table with the Fat in Half & Half and related foods. Popular Types of Half & Half Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Half & Half 1 tbsp – 0.50 0.06 1.07 1.72 1 individual container (1/2 fl oz) – 0.50 0.06 1.07 1.72 1 fl…

Here is a table with the Fat in Gouda Cheese and related foods. Popular Serving Sizes of Gouda Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.27 0.19 4.99 7.85 1 oz – 2.27 0.19 4.99 7.85 1 cubic inch – 1.36 0.11 2.99 4.71 1/4 cup –…

Here is a table with the Fat in Gorgonzola Cheese and related foods. Popular Serving Sizes of Gorgonzola Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 cracker-size slice – 0.47 0.05 1.12 1.72 1 cubic inch – 1.35 0.14 3.23 4.97 1/4 cup crumbled – 2.63 0.27 6.30 9.70 1…

Here is a table with the Fat in Goat’s Cheese and related foods. Popular Types of Goat’s Cheese(1 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Soft Goat’s Cheese – 1.36 0.14 4.13 5.98 Semisoft Goat’s Cheese – 1.93 0.20 5.85 8.46 Hard Goat’s Cheese – 2.30 0.24 6.98 10.09…

Here is a table with the Fat in Feta Cheese and related foods. Popular Serving Sizes of Feta Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup crumbled – 1.73 0.22 5.61 7.98 1 wedge (1.33 oz) – 1.76 0.23 5.68 8.09 1 cubic inch – 0.79 0.10 2.54 3.62…

Here is a table with the Fat in Cream and related foods. Popular Types of Cream(1 tbsp serving) Prot(g) Heavy Cream 0.31 Light Cream 0.40 Half & Half Cream 0.44 Fat Free Half & Half Cream 0.39 Light Coffee or Table Cream 0.40 Whipping Cream 0.31 Pressurized Whipped Cream 0.10…

Here is a table with the Fat in Cream Cheese and related foods. Popular Types of Cream Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Cream Cheese 1 tbsp – 1.43 0.18 3.19 5.06 1 tbsp whipped – 0.98 0.13 2.20 3.49 1 small package (3 oz) – 8.36 1.08…