Here is a table with the Fat in Green Peas and related foods. Serving Sizes of Green Peas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.01 0.07 0.03 0.14 1/2 cup – 0.03 0.14 0.05 0.29 1 cup – 0.05 0.27 0.10 0.58 1 package (10 oz) –…

Here is a table with the Fat in Garlic and related foods. Garlic Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp – – 0.01 0.00 0.01 1 clove – – 0.01 0.00 0.02 1 oz – 0.00 0.07 0.03 0.14 1/4 cup – 0.00 0.09 0.03 0.17 Related…

Here is a table with the Fat in Pumpkins and related foods. Types of Pumpkin (1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Pumpkin – 0.02 0.01 0.06 0.12 Canned Pumpkin – 0.09 0.04 0.36 0.69 Canned Pumpkin with Salt – 0.09 0.04 0.36 0.69 Mashed Cooked Pumpkin –…

Here is a table with the Fat in Flounder and related foods. Serving Sizes of Flounder Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 2.11 1.59 1.13 5.51 4 oz – 1.84 1.39 0.98 4.81 1 cup flaked – 2.20 1.66 1.18 5.77 Other Cooked Types of Flounder(1 fillet)…

Here is a table with the Fat in Potatoes and related foods. Serving Sizes of White Potatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.00 0.07 0.04 0.17 1 medium – 0.00 0.09 0.06 0.21 1 large – 0.01 0.16 0.10 0.37 1 cup – 0.00 0.06 0.04…

Here is a table with the Fat in Fish and related foods. Types of Fish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Fish (2 oz serving) Tuna Fish in Water – 0.44 0.63 0.45 1.68 Tuna Fish in Oil – 1.85 1.68 0.73 4.58 Pink Salmon – 0.50 0.80 0.48…

Here is a table with the Fat in Pickles and related foods. Types of Pickles Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Dill Cucumber Pickles 1 slice – – 0.01 0.00 0.01 1 spear – 0.00 0.02 0.01 0.06 1 small – 0.00 0.03 0.02 0.07 1 medium – 0.00 0.05…

Here is a table with the Fat in Eggplant and related foods. Types of Eggplant Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Eggplant 1/2 cup cubed – 0.01 0.03 0.01 0.08 1 cup cubed – 0.01 0.06 0.03 0.16 1/4 unpeeled Eggplant – 0.02 0.10 0.05 0.26 1/4 peeled Eggplant…

Here is a table with the Fat in Peppers and related foods. Types of Peppers Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sweet Red Peppers 1 tbsp – 0.00 0.02 0.01 0.03 1 ring – 0.00 0.02 0.01 0.03 1 small – 0.01 0.12 0.04 0.22 1 medium – 0.01 0.19…

Here is a table with the Fat in Eel and related foods. Serving Sizes of Eel Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 oz – 2.98 0.82 1.07 5.32 1 cup flaked – 14.31 3.93 5.14 25.50 Other Cooked Types of Eel(1 oz boneless) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)…