Here is a table with the Fat in Edamame and related foods. Types of Edamame (1/2 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Steamed Edamame – 0.47 1.18 0.29 2.09 Boiled Edamame – 1.70 4.36 1.12 7.71 Boiled Edamame with Salt – 1.70 4.36 1.12 7.71 Other Common Types of…

Here is a table with the Fat in Peas and related foods. Types of Peas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Green Peas 1/4 cup – 0.01 0.07 0.03 0.14 1/2 cup – 0.03 0.14 0.05 0.29 1 cup – 0.05 0.27 0.10 0.58 1 oz – 0.01 0.05 0.02…

Here is a table with the Fat in Cauli Flower and related foods. Serving Sizes of Cauliflower Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 floweret – 0.00 0.01 0.00 0.01 1 small head – 0.04 0.26 0.09 0.26 1 medium head – 0.08 0.57 0.18 0.58 1 large head –…

Here is a table with the Fat in Catfish and related foods. Serving Sizes of Catfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 4.08 2.31 2.05 9.15 1 small catfish – 9.92 5.62 4.97 22.23 1 medium catfish – 21.20 12.01 10.61 47.51 1 large catfish – 31.76…

Here is a table with the Fat in Carrots and related foods. Types of Carrots Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Carrots 1 slice – – 0.00 0.00 0.01 1 strip – 0.00 0.01 0.00 0.01 1 small – 0.01 0.06 0.02 0.12 1 medium – 0.01 0.07 0.02…

Here is a table with the Fat in Calamari and related foods. Types of Calamari Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fried Calamari 1 piece or ring – 0.04 0.07 0.06 0.21 1 cup – 0.56 1.07 0.85 3.25 1 oz – 0.11 0.20 0.16 0.61 Baked or Broiled Calamari…

Here is a table with the Fat in Carp and related foods. Types of Carp Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Carp 1 fillet – 5.08 3.12 2.36 12.21 3 oz – 1.98 1.22 0.92 4.76 Cooked Carp 1 fillet – 5.07 3.12 2.36 12.19 3 oz – 2.54…

Here is a table with the Fat in Cabbage and related foods. Serving Sizes of Cabbage Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup chopped – 0.00 0.03 0.01 0.05 1 cup chopped – 0.01 0.05 0.01 0.11 1 cup shredded – 0.01 0.04 0.01 0.08 1 small head –…

Here is a table with the Fat in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Brussels Sprouts 1/2 cup – 0.01 0.07 0.03 0.13 1 cup – 0.02 0.14 0.06 0.26 1 Brussels Sprout – 0.00 0.03 0.01 0.06 10…

Here is a table with the Fat in Broccoli and related foods. Types of Broccoli Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Broccoli 1/2 cup chopped – 0.01 0.02 0.02 0.17 1 cup chopped – 0.01 0.04 0.04 0.34 1 spear – 0.00 0.01 0.01 0.11 1 oz – 0.00…