Here is a table with the Calories in Dates along with the fat, protein and carbohydrate content. Date Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 date 0.03 6.23 0.20 23 1/4 cup pitted 0.17 33.39 1.09 125 1/2 cup pitted 0.35 66.78 2.18 251 1 oz with pits 0.10 19.51…

Here is a table with the Fat in Blueberries. In addition, don’t forget that these values can and will go up Popular Serving Sizes of Blueberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Blueberry – 0.00 0.00 – – 10 Blueberries – 0.01 0.02 0.00 0.04 1/4 cup – 0.02…

Check out the table below for the Fat in Cantaloupe. In addition, please remember that these figures can and will go up based on the chosen method of preperation. Popular Serving Sizes of Cantaloupe Melon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small wedge – 0.00 0.05 0.03 0.10 1…

See the table below for the Fat in Cherries. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Sweet Cherries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Popular Serving Sizes 1 cherry – 0.00 0.00 0.00 0.01 10 cherries – 0.03…

Here is a table with the Fat in Coconut. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Popular Serving Sizes of Coconut Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.64 0.17 13.36 15.07 1 cup shredded –…

See the table below for the Fat in Banana. In addition, please remember that these values c You can also see the Calories in a Banana, Protein in a Banana or the Carbs in a Banana. Popular Banana Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 extra small – 0.03 0.06 0.09 0.27…

Here is a table with the Fat in Cranberries. In addition, please remember that these values can and will go up based on your particular method of preperation. Popular Types of Cranberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Dried Sweetened Cranberries 1 cranberry – 0.00 0.00 – – 10 cranberries…

Here is a table with the Protein in Apple. USDA nutrition database. Apples with Skin Prot(g) Popular Serving Sizes 1 small 0.28 1 medium 0.36 1 large 0.55 Standard Serving Sizes 1 oz 0.07 100 grams 0.26 1 cup chopped 0.32 1 cup slices 0.29 Apples without Skin Prot(g) Popular…

Here is a table with the Protein in Apricots. USDA nutrition database. Popular Serving Sizes of Apricots Prot(g) 1 apricot 0.49 1 oz 0.40 1/2 cup halves 1.08 1 cup halves 2.17 1/2 cup sliced 1.16 1 cup sliced 2.31 Other Types of Apricots (1 cup serving) Prot(g) Canned Apricots…

See the table below for the Protein in Avocado. Popular Avocado Serving Sizes Prot(g) 1/4 avocado 1.00 1/2 avocado 2.01 1 avocado 4.02 1/4 cup cubes 0.75 1/2 cup cubes 1.50 1 cup cubes 3.00 1 oz 0.57 Other Popular Types of Avocado (1/2 avocado serving) Prot(g) California Avocado 1.70…