Here is a table with the Carbs in Pumpkins and related foods. Types of Pumpkin (1 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Pumpkin 6.94 1.58 0.6 7.54 Canned Pumpkin 12.72 8.08 7.1 19.82 Canned Pumpkin with Salt 12.72 8.08 7.1 19.82 Mashed Cooked Pumpkin 12.85 8.05 7.0 19.85…

Here is a table with the Carbs in Potatoes and related foods. Serving Sizes of White Potatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small 22.61 1.96 4.1 26.71 1 medium 28.36 2.45 5.1 33.46 1 large 49.07 4.24 8.9 57.97 1 cup 19.96 1.72 3.6 23.56 1 oz 3.75…

Here is a table with the Carbs in Pickles and related foods. Types of Pickles Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Dill Cucumber Pickles 1 slice 0.19 0.25 0.1 0.29 1 spear 0.84 1.05 0.4 1.24 1 small 1.12 1.30 0.4 1.52 1 medium 1.88 2.28 0.8 2.68 1 large…

Here is a table with the Carbs in Peppers and related foods. Types of Peppers Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Sweet Red Peppers 1 tbsp 0.36 0.39 0.2 0.56 1 ring 0.40 0.42 0.2 0.60 1 small 2.96 3.11 1.5 4.46 1 medium 4.78 5.00 2.4 7.18 1 large…

Here is a table with the Carbs in Radishes and related foods. Serving Sizes of Radish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.03 0.02 – 0.03 1 small 0.07 0.04 – 0.07 1 medium 0.05 0.10 0.1 0.15 1 large 0.21 0.19 0.1 0.31 1/2 cup 1.07 1.23…

Here is a table with the Carbs in Peas and related foods. Types of Peas Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Green Peas 1/4 cup 3.44 2.06 1.8 5.24 1/2 cup 6.78 4.11 3.7 10.48 1 cup 13.57 8.22 7.4 20.97 1 oz 2.70 1.61 1.4 4.10 Snow or Sugar…

Here is a table with the Carbs in Parsnips and related foods. Serving Sizes of Parsnip Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 4.38 1.60 1.6 5.98 1/2 cup 8.66 3.19 3.3 11.96 1 cup 17.43 6.38 6.5 23.93 1 oz 3.70 1.36 1.4 5.10 Related Varieties of Parsnips(1…

Here is a table with the Carbs in Oysters and related foods. Oyster Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Pacific Oyster 1.88 – – 1.88 1 Eastern Oyster 0.55 – – 0.55 1 cup Oysters 9.70 – – 9.70 1 oz Oysters 1.11 – – 1.11 Other…

Here is a table with the Carbs in Onions and related foods. Serving Sizes of Onions Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 tbsp chopped 0.91 0.43 0.1 1.01 1 slice 1.22 0.60 0.2 1.42 1 small 6.08 3.00 1.0 7.08 1 medium 9.62 4.71 1.5 11.12 1 large 13.06…

Here is a table with the Carbs in Olives and related foods. Serving Sizes of Olives Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small 0.08 0.01 0.1 0.18 1 medium 0.12 0.01 0.1 0.22 1 large 0.15 0.01 0.1 0.25 1 giant 0.22 0.01 0.2 0.42 1 cup sliced or…