Here is a table with the Fat in Dried Fruits and related foods. Serving Sizes of Mixed Dried Fruit Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.02 0.03 0.02 0.15 1/2 cup – 0.04 0.06 0.04 0.30 1 cup – 0.09 0.11 0.08 0.60 1 oz – 0.02…

Here is a table with the Calories in Halibut along with the fat, protein and carbohydrate content. Serving Sizes of Halibut Fat(g) Carbs(g) Prot(g) Calories 1/2 fillet 4.67 – 42.45 224 1 fillet 9.34 – 84.90 449 3 oz 1.95 – 17.69 94 4 oz 2.60 – 23.58 125 5…

Here is a table with the Fat in Dates and related foods. Date Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 date – 0.00 0.00 0.00 0.03 1/4 cup pitted – 0.02 0.01 0.01 0.17 1/2 cup pitted – 0.03 0.02 0.03 0.35 1 oz with pits – 0.01…

Here is a table with the Calories in Haddock along with the fat, protein and carbohydrate content. Serving Sizes of Haddock Fat(g) Carbs(g) Prot(g) Calories 1 fillet 5.71 0.74 34.00 197 4 oz 4.21 0.54 25.04 145 1 cup flaked 5.05 0.65 30.03 174 Other Cooked Types of Haddock(1 fillet)…

Here is a table with the Fat in Chickpeas and related foods. Serving Sizes of Chickpeas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tbsp – 0.04 0.08 0.02 0.17 1 oz – 0.07 0.15 0.03 0.32 1/4 cup – 0.15 0.31 0.07 0.68 1/2 cup – 0.31 0.61 0.14 1.37…

Here is a table with the Carbs in Watermelons and related foods. Watermelon Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 wedge 20.49 17.73 1.1 21.59 10 balls 8.71 7.56 0.5 9.21 1/2 cup 5.44 4.71 0.3 5.74 1 cup 10.88 9.42 0.6 11.48 1 oz 2.04 1.76 0.1…

Here is a table with the Fat in Black Beans and related foods. Serving Sizes of Black Beans Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.02 0.08 0.05 0.17 1/2 cup – 0.03 0.15 0.09 0.35 1 cup – 0.06 0.30 0.18 0.70 1 oz – 0.01 0.04…

Here is a table with the Carbs in Tofu and related foods. Types of Tofu(1 slice or piece) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Soft Silken Tofu 2.34 1.10 0.1 2.44 Firm Silken Tofu 1.92 1.07 0.1 2.02 Extra Firm Silken Tofu 1.58 0.83 0.1 1.68 Fried Tofu 0.86 0.35…

Here is a table with the Fat in Baked Beans and related foods. Types of Baked Beans(1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Plain or Vegetarian Baked Beans – 0.21 0.34 0.22 0.94 Baked Beans with Pork – 1.70 0.50 1.52 3.92 Baked Beans with Franks – 7.33 2.17…

Here is a table with the Calories in Green Peas along with the fat, protein and carbohydrate content. Serving Sizes of Green Peas Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.14 5.24 1.96 29 1/2 cup 0.29 10.48 3.93 59 1 cup 0.58 20.97 7.86 117 1 package (10 oz) 1.13…