Here is a table with the Fat in Beets and related foods.
| Serving Sizes of Beets | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Beet | – | 0.03 | 0.05 | 0.02 | 0.14 |
| 1/4 cup | – | 0.01 | 0.02 | 0.01 | 0.06 |
| 1/2 cup | – | 0.02 | 0.04 | 0.02 | 0.12 |
| 1 cup | – | 0.05 | 0.08 | 0.04 | 0.23 |
| 1 oz | – | 0.01 | 0.02 | 0.01 | 0.05 |
| Related Varieties of Beets(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Canned Beets | – | 0.03 | 0.06 | 0.03 | 0.22 |
| Cooked Beets | – | 1.73 | 1.14 | 0.71 | 3.83 |
| Sliced Pickled Beets | – | 0.05 | 0.09 | 0.04 | 0.25 |
| Sliced Low Sodium Beets | – | 1.24 | 0.80 | 0.50 | 2.70 |
| Shredded Canned Cooked Beets | – | 2.06 | 1.34 | 0.84 | 4.52 |