Here is a table with the Fat in Catfish and related foods.
| Serving Sizes of Catfish | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 fillet | – | 4.08 | 2.31 | 2.05 | 9.15 |
| 1 small catfish | – | 9.92 | 5.62 | 4.97 | 22.23 |
| 1 medium catfish | – | 21.20 | 12.01 | 10.61 | 47.51 |
| 1 large catfish | – | 31.76 | 18.00 | 15.91 | 71.20 |
| 3 oz boneless | – | 5.51 | 3.12 | 2.76 | 12.36 |
| 1 cup flaked | – | 8.82 | 5.00 | 4.42 | 19.76 |
| Other Cooked Types of Catfish(1 fillet) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Baked or Broiled Catfish | – | 3.49 | 1.68 | 1.64 | 7.38 |
| Baked Breaded or Battered Catfish | – | 5.37 | 2.94 | 2.53 | 11.73 |
| Fried Battered Catfish | – | 5.91 | 3.26 | 2.80 | 12.80 |
| Fried Floured or Breaded Catfish | – | 4.86 | 2.76 | 2.43 | 10.90 |
| Steamed or Poached Catfish | – | 2.82 | 1.24 | 1.39 | 5.98 |
| Related Foods(1 fillet) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Farmed Channel Catfish | – | 5.70 | 2.49 | 2.81 | 12.07 |
| Wild Channel Catfish | – | 1.34 | 1.38 | 1.15 | 4.48 |