Check out the table below for the Protein in Coconut. USDA nutrition database.
| Popular Serving Sizes of Coconut | Prot(g) |
|---|---|
| 1 piece | 1.50 |
| 1 cup shredded | 2.66 |
| 1/2 Coconut | 6.61 |
| 1 oz | 0.94 |
| Other Popular Types of Coconut | Prot(g) |
|---|---|
| 1 oz Dried Coconut | 1.95 |
| 1 oz Toasted Dried Coconut | 1.50 |
| 1 cup Coconut Water | 1.73 |
| 1 tbsp Coconut Milk or Cream | 0.54 |
| 1 tbsp Coconut Oil | – |