Here is a table with the Fat in Ribs and related foods.
| Popular Types of Pork Ribs | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Barbecued Pork Spareribs with Sauce | |||||
| 1 small rib | – | 2.88 | 0.63 | 2.34 | 6.48 |
| 1 medium rib | – | 3.97 | 0.87 | 3.23 | 8.93 |
| 1 large rib | – | 5.16 | 1.14 | 4.20 | 11.61 |
| 3 oz with bone | – | 6.25 | 1.38 | 5.08 | 14.07 |
| 1 cup | – | 13.30 | 2.92 | 10.81 | 29.92 |
| Lean Barbecued Pork Spareribs with Sauce | |||||
| 1 small rib | – | 1.11 | 0.25 | 0.85 | 2.47 |
| 1 medium rib | – | 1.58 | 0.35 | 1.21 | 3.53 |
| 1 large rib | – | 2.00 | 0.45 | 1.54 | 4.47 |
| 3 oz with bone | – | 2.53 | 0.57 | 1.94 | 5.64 |
| 1 cup | – | 7.06 | 1.58 | 5.42 | 15.75 |
| Pork Spareribs | |||||
| 1 small rib | – | 3.36 | 0.68 | 2.77 | 7.54 |
| 1 medium rib | – | 4.70 | 0.95 | 3.88 | 10.56 |
| 1 large rib | – | 6.04 | 1.22 | 4.98 | 13.58 |
| 1 small cut (3 ribs) | – | 10.07 | 2.04 | 8.31 | 22.63 |
| 1 medium cut (3 ribs) | – | 14.10 | 2.86 | 11.63 | 31.68 |
| 1 large cut (3 ribs) | – | 18.12 | 3.67 | 14.95 | 40.73 |
| 3 oz with bone | – | 7.25 | 1.47 | 5.98 | 16.29 |
| 1 cup | – | 17.99 | 3.64 | 14.84 | 40.43 |
| Lean Pork Spareribs | |||||
| 1 small rib | – | 0.81 | 0.12 | 0.66 | 1.68 |
| 1 medium rib | – | 1.16 | 0.18 | 0.95 | 2.43 |
| 1 large rib | – | 1.48 | 0.22 | 1.21 | 3.09 |
| 1 small cut (3 ribs) | – | 2.50 | 0.38 | 2.05 | 5.24 |
| 1 medium cut (3 ribs) | – | 3.49 | 0.53 | 2.85 | 7.30 |
| 1 large cut (3 ribs) | – | 4.47 | 0.68 | 3.66 | 9.36 |
| 3 oz with bone | – | 1.88 | 0.28 | 1.54 | 3.93 |
| 1 cup | – | 5.99 | 0.91 | 4.90 | 12.54 |
| Other Popular Types of Pork Ribs (3 oz serving) | |||||
| Pork Backribs | – | 9.06 | 1.67 | 7.43 | 20.05 |
| Whole Pork Spareribs | – | 8.68 | 1.83 | 7.60 | 20.07 |
| Country-Style Pork Ribs | – | 7.09 | 1.70 | 5.52 | 15.91 |
| Lean Country-Style Pork Ribs | – | 3.16 | 0.72 | 2.41 | 7.02 |
| Popular Types of Beef Ribs | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Barbecued Beef Shortribs with Sauce | |||||
| 1 small rib | – | 4.10 | 0.38 | 3.83 | 9.13 |
| 1 medium rib | – | 9.67 | 0.90 | 9.03 | 21.52 |
| 1 large rib | – | 13.48 | 1.25 | 12.59 | 29.99 |
| 3 oz with bone | – | 6.59 | 0.61 | 6.16 | 14.67 |
| 1 cup | – | 19.63 | 1.82 | 18.34 | 43.68 |
| Lean Barbecued Beef Shortribs with Sauce | |||||
| 1 small rib | – | 1.13 | 0.14 | 1.05 | 2.58 |
| 1 medium rib | – | 2.63 | 0.32 | 2.44 | 5.99 |
| 1 large rib | – | 3.61 | 0.44 | 3.35 | 8.22 |
| 3 oz with bone | – | 1.86 | 0.23 | 1.72 | 4.23 |
| 1 cup | – | 6.91 | 0.85 | 6.42 | 15.73 |
| Beef Shortribs | |||||
| 1 small rib | – | 5.26 | 0.43 | 4.96 | 11.70 |
| 1 medium rib | – | 12.41 | 1.01 | 11.70 | 27.59 |
| 1 large rib | – | 17.30 | 1.40 | 16.31 | 38.46 |
| 3 oz with bone | – | 8.46 | 0.69 | 7.98 | 18.81 |
| 1 cup | – | 25.19 | 2.04 | 23.75 | 56.01 |
| Lean Beef Shortribs | |||||
| 1 small rib | – | 1.74 | 0.12 | 1.69 | 3.96 |
| 1 medium rib | – | 4.04 | 0.28 | 3.92 | 9.17 |
| 1 large rib | – | 5.54 | 0.38 | 5.37 | 12.59 |
| 3 oz with bone | – | 2.85 | 0.20 | 2.76 | 6.47 |
| 1 cup | – | 10.60 | 0.73 | 10.29 | 24.09 |
| Popular Types of Lamb Ribs | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Lamb Ribs | |||||
| 1 rib | – | 5.55 | 1.09 | 5.82 | 13.56 |
| 3 oz with bone | – | 7.97 | 1.56 | 8.35 | 19.45 |
| Lean Lamb Ribs | |||||
| 1 rib | – | 1.30 | 0.29 | 1.16 | 3.22 |
| 3 oz with bone | – | 2.02 | 0.46 | 1.81 | 5.03 |
| Popular Types of Veal Ribs (3 oz serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Veal Ribs | – | 2.92 | 0.54 | 3.16 | 7.66 |
| Lean Veal Ribs | – | 1.06 | 0.34 | 1.00 | 3.31 |
| Other Types of Ribs (3 oz serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Goat Ribs | – | 0.89 | 0.15 | 0.61 | 1.99 |
| Venison or Deer Ribs | – | 0.54 | 0.16 | 1.34 | 2.71 |