How Much Protein in Swordfish

Here is a table with the Protein in Swordfish and related foods. Serving Sizes of Swordfish Prot(g) 1 piece 26.93 3 oz 16.83 Other Cooked Types of Swordfish(3 oz) Prot(g) Baked or Broiled Swordfish 20.24 Fried Floured or Breaded Swordfish 17.87 Steamed or Poached Swordfish 21.31

How Many Calories in Watermelons

Here is a table with the Calories in Watermelons along with the fat, protein and carbohydrate content. Watermelon Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 wedge 0.43 21.59 1.74 86 10 balls 0.18 9.21 0.74 37 1/2 cup 0.11 5.74 0.46 23 1 cup 0.23 11.48 0.93 46 1 oz…

How Many Calories in Berries

See the table below for the Calories in Berries along with the protein, fat and carbohydrate content. This is the safest way of judging the Calories for Berries when sizes can change so dramatically from country to country. In addition, don’t forget that these values can and will go up…

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How Much Protein in Turnips

Here is a table with the Protein in Turnips and related foods. Serving Sizes of Turnips Prot(g) 1 slice 0.14 1 small 0.55 1 medium 1.10 1 large 1.65 1/2 cup 0.58 1 cup 1.17 1 oz 0.26 Related Varieties of Turnips(1 cup) Prot(g) Cooked Turnips 1.10 Cooked Turnips (from…

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How Much Protein in Tuna

Here is a table with the Protein in Tuna and related foods. Types of Tuna Prot(g) Canned Tuna (3 oz can serving) Tuna Fish in Water 20.08 Light Tuna Fish in Water 21.70 Tuna Fish in Oil 22.55 Common Varieties of Tuna (4 oz serving) Bluefin Tuna 26.44 Yellowfin Tuna…

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How Much Protein in Trout

Here is a table with the Protein in Trout and related foods. Types of Trout (1 fillet) Prot(g) Farmed Rainbow Trout 16.49 Trout (Mixed Species) 16.41 Wild Rainbow Trout 32.56 Other Cooked Types of Trout(1 fillet) Prot(g) Baked or Broiled Trout 15.35 Steamed or Poached Trout 16.64 Baked Breaded or…

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How Much Protein in Tomatoes

Here is a table with the Protein in Tomatoes and related foods. Types of Tomatoes Prot(g) Red Tomatoes 1 medium slice 0.18 1 wedge 0.27 1 small 0.80 1 medium 1.08 1 large 1.60 1 cup chopped or sliced 1.58 1 cup stewed 2.32 1 oz 0.25 Canned Tomatoes (1…

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How Much Protein in Sweet Potato

Here is a table with the Protein in Sweet Potato and related foods. Serving Sizes of Sweet Potato Prot(g) 1/2 Sweet Potato 1.02 1 Sweet Potato 2.04 1/2 cup cubed 1.04 1 cup cubed 2.09 6 oz Sweet Potato 2.67 Related Varieties of Sweet Potato(1 cup) Prot(g) Baked Sweet Potato…

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How Much Protein in Tilapia

Here is a table with the Protein in Tilapia and related foods. Serving Sizes of Tilapia Prot(g) 1 fillet 21.73 4 oz 29.65 Other Cooked Types of Tilapia(1 fillet) Prot(g) Baked or Broiled Tilapia 21.73 Baked Breaded or Battered Tilapia 24.90 Fried Battered Tilapia 21.38 Fried Floured or Breaded Tilapia…

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How Much Protein in Succotash

Here is a table with the Protein in Succotash and related foods. Serving Sizes of Succotash Prot(g) 1/2 cup 4.12 1 cup 8.23 1 oz 1.22 Related Varieties of Succotash(1 cup) Prot(g) Canned Succotash 6.63 Frozen Succotash Cooked 7.33 Frozen Succotash 6.72 Succotash with Margarine 8.23 Cream Style Succotash 7.02