Here is a table with the Fat in Blueberries. In addition, don’t forget that these values can and will go up
| Popular Serving Sizes of Blueberries |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1 Blueberry |
– |
0.00 |
0.00 |
– |
– |
| 10 Blueberries |
– |
0.01 |
0.02 |
0.00 |
0.04 |
| 1/4 cup |
– |
0.02 |
0.05 |
0.01 |
0.12 |
| 1/2 cup |
– |
0.03 |
0.11 |
0.02 |
0.24 |
| 1 cup |
– |
0.07 |
0.21 |
0.04 |
0.48 |
| 1 oz |
– |
0.01 |
0.04 |
0.01 |
0.09 |
Other Types of Blueberries
(1 cup serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| Frozen Blueberries |
– |
0.14 |
0.43 |
0.08 |
0.99 |
| Sweetened Frozen Blueberries |
– |
0.04 |
0.13 |
0.03 |
0.30 |
| Canned Blueberries in Water Pack |
– |
0.08 |
0.24 |
0.05 |
0.54 |
| Canned Blueberries in Heavy Syrup |
– |
0.12 |
0.37 |
0.07 |
0.84 |
| Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1 Blueberry Muffin |
– |
2.23 |
2.82 |
1.58 |
7.34 |
| 1 Blueberry Pancake |
– |
0.88 |
1.58 |
0.76 |
3.50 |
| 1 piece Blueberry Pie |
– |
7.53 |
4.53 |
4.28 |
17.49 |
