Here is a table with the Fat in Cheese and related foods.
| Popular Types of Cheese(1 slice or 1 oz serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| American Cheese | – | 2.12 | 0.31 | 4.42 | 7.39 |
| Low Fat American Cheese | – | 0.57 | 0.06 | 1.25 | 1.98 |
| Asiago Cheese | – | 2.13 | 0.16 | 4.65 | 7.32 |
| Blue Cheese | – | 2.21 | 0.23 | 5.29 | 8.15 |
| Brie Cheese | – | 2.27 | 0.23 | 4.94 | 7.85 |
| Camembert Cheese | – | 1.99 | 0.21 | 4.33 | 6.88 |
| Cheddar Cheese | – | 2.63 | 0.26 | 5.91 | 9.28 |
| Colby Cheese | – | 2.60 | 0.27 | 5.66 | 8.99 |
| Edam Cheese | – | 2.30 | 0.19 | 4.98 | 7.88 |
| Feta Cheese | – | 1.31 | 0.17 | 4.24 | 6.03 |
| Fontina Cheese | – | 2.43 | 0.46 | 5.38 | 8.72 |
| Gjetost Cheese | – | 2.23 | 0.27 | 5.43 | 8.37 |
| Goats Cheese | – | 2.30 | 0.24 | 6.98 | 10.09 |
| Gouda Cheese | – | 2.20 | 0.19 | 4.99 | 7.78 |
| Gruyere Cheese | – | 2.81 | 0.49 | 5.30 | 9.06 |
| Havarti Cheese | – | 2.44 | 0.22 | 5.32 | 8.41 |
| Mexican Blend Cheese | – | 2.43 | 0.25 | 5.39 | 8.50 |
| Monterey Cheese | – | 2.45 | 0.25 | 5.34 | 8.48 |
| Mozzarella Cheese | – | 1.86 | 0.22 | 3.73 | 6.34 |
| Mozzarella Cheese (Part Skim) | – | 1.28 | 0.13 | 2.87 | 4.51 |
| Muenster Cheese | – | 2.44 | 0.19 | 5.35 | 8.41 |
| Neufchatel Cheese | – | 1.92 | 0.18 | 4.20 | 6.64 |
| Parmesan Cheese | – | 2.13 | 0.16 | 4.65 | 7.32 |
| Pizza Cheese | – | 1.62 | 0.18 | 3.59 | 5.68 |
| Provolone Cheese | – | 2.07 | 0.22 | 4.78 | 7.45 |
| Ricotta Cheese | – | 1.03 | 0.11 | 2.35 | 3.68 |
| Romano Cheese | – | 2.22 | 0.17 | 4.85 | 7.64 |
| Swiss Cheese | – | 2.04 | 0.27 | 4.98 | 7.78 |
| Cottage Cheese (1/2 cup serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Cottage Cheese | – | 1.45 | 0.16 | 3.21 | 5.07 |
| 2% Low Fat Cottage Cheese | – | 0.62 | 0.07 | 1.38 | 2.18 |
| 1% Low Fat Cottage Cheese | – | 0.33 | 0.04 | 0.73 | 1.15 |
| Nonfat or Fat Free Cottage Cheese | – | 0.08 | 0.01 | 0.20 | 0.30 |
| Cottage Cheese with Fruit | – | 1.17 | 0.14 | 2.61 | 4.35 |
| Cream Cheese | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Cream Cheese | – | 2.85 | 0.37 | 6.37 | 10.11 |
| Low Fat Cream Cheese | – | 1.49 | 0.19 | 3.33 | 5.28 |
| Nonfat or Fat Free Cream Cheese | – | 0.10 | 0.02 | 0.28 | 0.42 |