Here is a table with the Fat in Ricotta Cheese and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content.
| Popular Types of Ricotta Cheese | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Part-Skim Ricotta Cheese | |||||
| 1/4 cup | – | 1.42 | 0.16 | 3.03 | 4.86 |
| 1/2 cup | – | 2.85 | 0.32 | 6.06 | 9.73 |
| 1 cup | – | 5.69 | 0.64 | 12.12 | 19.46 |
| 1 oz | – | 0.66 | 0.07 | 1.40 | 2.24 |
| Whole Milk Ricotta Cheese | |||||
| 1/4 cup | – | 2.23 | 0.24 | 5.10 | 7.98 |
| 1/2 cup | – | 4.46 | 0.47 | 10.20 | 15.97 |
| 1 cup | – | 8.92 | 0.95 | 20.41 | 31.93 |
| 1 oz | – | 1.03 | 0.11 | 2.35 | 3.68 |
| Other Common Suggestions (1/4 cup serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Light Ricotta Cheese | – | – | – | 1.50 | 2.50 |
| Low Fat Ricotta Cheese | – | – | – | 1.00 | 2.00 |
| Fat Free Ricotta Cheese | – | – | – | – | – |