How Many Calories in Fruit Salad
Here is a table with the Calories in Fruit Salad along with the fat, protein and carbohydrate content. Types of Fruit Salad(1 cup) Fat(g) Carbs(g) Prot(g) Calories Fruit Salad in Water Pack 0.17 19.28 0.86 74 Fruit Salad in Juice Pack 0.07 32.49 1.27 124 Fruit Salad in Light Syrup…
How Many Calories in Figs
Here is a table with the Calories in Figs along with the fat, protein and carbohydrate content. Serving Sizes of Figs Fat(g) Carbs(g) Prot(g) Calories 1 small 0.12 7.67 0.30 30 1 medium 0.15 9.59 0.38 37 1 large 0.19 12.28 0.48 47 1 oz 0.09 5.44 0.21 21 Popular…
How Much Fat in Apricots
Here is a table with the Fat in Apricots. Popular Serving Sizes of Apricots Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 apricot – 0.06 0.03 0.01 0.14 1 oz – 0.05 0.02 0.01 0.11 1/2 cup halves – 0.13 0.06 0.02 0.30 1 cup halves – 0.26 0.12 0.04 0.60…
How Many Calories in Dried Fruits
Here is a table with the Calories in Dried Fruits along with the fat, protein and carbohydrate content. Serving Sizes of Mixed Dried Fruit Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.15 22.04 0.74 83 1/2 cup 0.30 44.07 1.49 166 1 cup 0.60 88.14 2.98 332 1 oz 0.12 18.37…
How Many Calories in Dates
Here is a table with the Calories in Dates along with the fat, protein and carbohydrate content. Date Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 date 0.03 6.23 0.20 23 1/4 cup pitted 0.17 33.39 1.09 125 1/2 cup pitted 0.35 66.78 2.18 251 1 oz with pits 0.10 19.51…
How Many Calories in Lentils
Here is a table with the Calories in Lentils along with the fat, protein and carbohydrate content. Types of Lentils Fat(g) Carbs(g) Prot(g) Calories Cooked Lentils 1/4 cup 3.31 9.18 4.11 81 1/2 cup 6.62 18.36 8.22 162 1 cup 13.25 36.71 16.44 323 Fresh Lentils 1 tbsp 0.13 7.21…
How Many Calories in Black Beans
Here is a table with the Calories in Black Beans along with the fat, protein and carbohydrate content. Serving Sizes of Black Beans Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.17 9.94 3.62 55 1/2 cup 0.35 19.87 7.24 109 1 cup 0.70 39.74 14.47 218 1 oz 0.08 4.73 1.72…
How Many Calories in Chickpeas
Here is a table with the Calories in Chickpeas along with the fat, protein and carbohydrate content. Serving Sizes of Chickpeas Fat(g) Carbs(g) Prot(g) Calories 1 tbsp 0.17 3.39 0.74 18 1 oz 0.32 6.41 1.40 34 1/4 cup 0.68 13.57 2.97 71 1/2 cup 1.37 27.14 5.94 143 1…
How Much Fat in Blueberries
Here is a table with the Fat in Blueberries. In addition, don’t forget that these values can and will go up Popular Serving Sizes of Blueberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Blueberry – 0.00 0.00 – – 10 Blueberries – 0.01 0.02 0.00 0.04 1/4 cup – 0.02…
How Many Calories in Beans
Here is a table with the Calories in Beans along with the fat, protein and carbohydrate content. Types of Beans(1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Baked Beans 6.51 27.06 7.01 191 Black Beans 0.35 19.87 7.24 109 Fat Free Refried Beans – 19.00 7.00 100 Green Snap Beans 0.07 3.92…