Here is a table with the Protein in American Cheese and related foods.
Popular Sizes of Regular American Cheese |
Prot(g) |
1 slice (1 oz) |
5.37 |
1 cubic inch |
3.31 |
1/4 cup shredded |
5.35 |
1/2 cup shredded |
10.70 |
Other Popular Types of American Cheese (1 slice serving) |
Prot(g) |
Reduced Fat American Cheese |
5.98 |
Low Fat American Cheese |
6.97 |
Fat Free American Cheese |
4.72 |
Low Sodium American Cheese |
4.66 |
American and Swiss Cheese Blends |
4.65 |
Imitation American Cheese |
3.51 |
Other Common Suggestions (1 oz serving) |
Prot(g) |
American Cheese Cold Pack |
5.57 |
American Cheese Spread |
4.65 |