How Much Protein in Chicken Breast

Standard by admin April 14, 2012 No Comments

Here is a table with the Protein in Chicken Breast and related foods.

Popular Types of Chicken Breast	Prot(g)
Chicken Breast without Skin
1 thin slice	2.15
1 medium slice	4.31
1 thick slice	6.46
1 small breast	46.14
1 medium breast	52.91
1 large breast	60.29
4 oz	34.45
1 cup	41.53
Chicken Breast with Skin
1 thin slice	2.07
1 medium slice	4.14
1 thick slice	6.21
1 small breast	49.64
1 medium breast	57.92
1 large breast	65.60
4 oz	33.51
1 cup	39.89

Cooking Variations of Chicken Breast without Skin	Prot(g)
Baked, Roasted or Broiled
1 slice	4.31
1 small breast	46.14
1 medium breast	52.91
1 large breast	60.29
4 oz	34.45
Fried with Coating Eaten
1 small breast	46.00
1 medium breast	54.00
1 large breast	60.50
4 oz	28.35
Fried without Coating Eaten
1 small breast	50.01
1 medium breast	57.35
1 large breast	65.35
4 oz	37.34
Stewed
1 small breast	46.56
1 medium breast	54.61
1 large breast	61.50
4 oz	32.19

Cooking Variations of Chicken Breast with Skin	Prot(g)
Baked, Roasted or Broiled
1 small breast	49.64
1 medium breast	57.92
1 large breast	65.60
1 slice	4.14
4 oz	33.51
Fried with Coating Eaten
1 small breast	58.73
1 medium breast	68.52
1 large breast	77.32
4 oz	27.75
Fried without Coating Eeaten
1 small breast	50.01
1 medium breast	58.68
1 large breast	65.35
4 oz	26.67
Stewed
1 small breast	51.60
1 medium breast	59.75
1 large breast	67.90
4 oz	30.80

Other Common Suggestions	Prot(g)
1/3 cup Canned Chicken Breast	12.00
4 oz Flame Grilled Chicken Breast	35.00
6 slices 98% Fat Free Chicken Breast Lunch Meat	9.50
3 oz Grilled Chicken Breast Strips	18.00
4 oz Chicken Breast Tenderloins	21.00
2 oz Smoked Chicken Breast	12.00
5 Chicken Breast Nuggets	13.00
1 Chicken Breast Patty	12.00