Here is a table with the Protein in Chicken Drumsticks and related foods.
Popular Chicken Drumsticks Serving Sizes |
Prot(g) |
Chicken Drumsticks with Skin |
1 small drumstick |
10.18 |
1 medium drumstick |
13.13 |
1 large drumstick |
17.42 |
4 oz with bone |
20.37 |
4 oz boneless |
30.39 |
1 cup |
36.18 |
Chicken Drumsticks without Skin |
1 small drumstick |
8.98 |
1 medium drumstick |
11.78 |
1 large drumstick |
15.43 |
4 oz with bone |
19.07 |
4 oz boneless |
29.17 |
1 cup |
37.87 |
Cooking Variations of Chicken Dumsticks |
Prot(g) |
Chicken Drumsticks with Skin (1 drumstick serving) |
Roasted Chicken Drumstick |
14.06 |
Fried Chicken Drumstick |
13.21 |
Stewed Chicken Drumstick |
14.43 |
Chicken Drumsticks without Skin (1 drumstick serving) |
Roasted Chicken Drumstick |
12.45 |
Fried Chicken Drumstick |
12.02 |
Stewed Chicken Drumstick |
12.65 |