Here is a table with the Protein in Half & Half and related foods.
| Popular Types of Half & Half | Prot(g) |
|---|---|
| Regular Half & Half | |
| 1 tbsp | 0.44 |
| 1 individual container (1/2 fl oz) | 0.44 |
| 1 fl oz | 0.89 |
| 1/4 cup | 1.79 |
| Fat Free Half & Half | |
| 1 tbsp | 0.39 |
| 1 individual container (1/2 fl oz) | 0.39 |
| 1 fl oz | 0.79 |
| 1/4 cup | 1.57 |
| Other Common Suggestions (1 tbsp serving) | Prot(g) |
|---|---|
| Half and Half Sour Cream | 0.44 |
| Light Coffee or Table Cream | 0.40 |