Here is a table with the Fat in Ground Beef and related foods. Popular Types of Ground Beef(4 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 95% Lean Ground Beef 0.38 2.43 0.29 2.54 5.65 90% Lean Ground Beef 0.72 4.92 0.39 4.59 11.30 85% Lean Ground Beef 1.06 7.41…

Here is a table with the Fat in Grilled Chicken and related foods. Popular Types of Grilled Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Grilled Chicken without Skin 1 thin slice – 0.19 0.12 0.14 0.51 1 medium slice – 0.37 0.24 0.28 1.03 1 thick slice – 0.55 0.35…

Here is a table with the Fat in Fried Chicken and related foods. Popular Types of Fried Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fried Chicken with Skin 1 Breast – 7.02 4.10 4.73 17.84 1 Wing – 2.86 1.68 1.89 7.24 1 Drumstick – 2.67 1.72 1.68 6.79 1…

Here is a table with the Fat in Duck and related foods. Popular Duck Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 breast – 9.76 2.76 7.32 21.46 1 leg (drumstick and thigh) – 7.07 2.00 5.30 15.53 1 wing – 3.85 1.09 2.89 8.47 3 oz – 6.94…

Here is a table with the Fat in Corned Beef and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Types…

Here is a table with the Fat in Chicken and related foods. Popular Types of Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chicken Breast without Skin 1 Roasted Breast – 2.13 1.32 1.74 6.14 1 Stewed Breast – 1.96 1.25 1.62 5.76 1 Fried Breast – 2.96 1.84 2.22 8.10…

Here is a table with the Fat in Chicken Wings and related foods. Popular Chicken Wings Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chicken Wings with Skin 1 drummette – 1.44 0.78 1.03 3.67 1 small wing – 2.12 1.15 1.51 5.40 1 medium wing – 2.42 1.31 1.73…

Here is a table with the Fat in Chicken Thighs and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Chicken…

Here is a table with the Fat in Chicken Drumsticks and related foods. Popular Chicken Drumsticks Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chicken Drumsticks with Skin 1 small drumstick – 1.60 0.94 1.15 4.20 1 medium drumstick – 2.07 1.22 1.48 5.42 1 large drumstick – 2.74 1.61…

Here is a table with the Fat in Chicken Breast and related foods. Popular Types of Chicken Breast Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chicken Breast without Skin 1 thin slice – 0.09 0.05 0.07 0.25 1 medium slice – 0.17 0.11 0.14 0.50 1 thick slice – 0.26 0.16…