Here is a table with the Carbs in Peas and related foods. Types of Peas Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Green Peas 1/4 cup 3.44 2.06 1.8 5.24 1/2 cup 6.78 4.11 3.7 10.48 1 cup 13.57 8.22 7.4 20.97 1 oz 2.70 1.61 1.4 4.10 Snow or Sugar…

Here is a table with the Carbs in Parsnips and related foods. Serving Sizes of Parsnip Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 4.38 1.60 1.6 5.98 1/2 cup 8.66 3.19 3.3 11.96 1 cup 17.43 6.38 6.5 23.93 1 oz 3.70 1.36 1.4 5.10 Related Varieties of Parsnips(1…

Here is a table with the Carbs in Oysters and related foods. Oyster Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Pacific Oyster 1.88 – – 1.88 1 Eastern Oyster 0.55 – – 0.55 1 cup Oysters 9.70 – – 9.70 1 oz Oysters 1.11 – – 1.11 Other…

Here is a table with the Carbs in Onions and related foods. Serving Sizes of Onions Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 tbsp chopped 0.91 0.43 0.1 1.01 1 slice 1.22 0.60 0.2 1.42 1 small 6.08 3.00 1.0 7.08 1 medium 9.62 4.71 1.5 11.12 1 large 13.06…

Here is a table with the Carbs in Olives and related foods. Serving Sizes of Olives Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small 0.08 0.01 0.1 0.18 1 medium 0.12 0.01 0.1 0.22 1 large 0.15 0.01 0.1 0.25 1 giant 0.22 0.01 0.2 0.42 1 cup sliced or…

Here is a table with the Carbs in Okra and related foods. Serving Sizes of Okra Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 pod (3″ long) 0.43 0.14 0.4 0.83 1/2 cup 1.92 0.60 1.6 3.52 1 cup 3.83 1.20 3.2 7.03 1 oz 1.09 0.34 0.9 1.99 Related Varieties…

Here is a table with the Carbs in Mussels and related foods. Serving Sizes of Mussels Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Mussel 0.37 – – 0.37 1 medium Mussel 0.59 – – 0.59 1 large Mussel 0.74 – – 0.74 1 oz (without shell) 1.05 – –…

Here is a table with the Carbs in Mushrooms and related foods. Types of Mushrooms Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mushrooms 1 slice 0.10 0.10 0.1 0.20 1 small 0.23 0.16 0.1 0.33 1 medium 0.39 0.30 0.2 0.59 1 large 0.55 0.38 0.2 0.75 1/2 cup pieces…

Here is a table with the Carbs in Mixed Vegetables and related foods. Types of Mixed Vegetables Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Canned Mixed Vegetables 1/4 cup 2.06 – 2.3 4.36 1/2 cup 4.02 – 4.7 8.72 1 cup 8.14 – 9.3 17.44 1 oz 0.92 – 1.1 2.02…

Here is a table with the Carbs in Mashed Potatoes and related foods. Types of Mashed Potatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mashed Potatoes 1 small Potato 15.89 1.52 1.4 17.29 1 medium Potato 21.21 2.03 1.9 23.11 1 large Potato 31.68 3.04 2.9 34.58 1 long type…