Here is a table with the Fat in Meat Balls and related foods. Popular Types of Meatballs Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Meatballs 1 cocktail 0.05 0.39 0.04 0.35 0.92 1 small 0.10 0.79 0.08 0.70 1.84 1 medium 0.20 1.57 0.16 1.39 3.69 1 large 0.31 2.36…

Here is a table with the Fat in Lamb and related foods. Popular Types of Lamb(4 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Boneless Lamb – 9.92 1.70 9.93 23.55 Lamb with Bone – 7.00 1.20 7.01 16.62 Ground Lamb – 10.89 2.10 11.56 26.55 Lamb Roast – 8.54…

Here is a table with the Fat in Lamb Chops and related foods. Popular Types of Lamb Chops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Lamb Chops 1 small chop – 7.19 1.30 7.67 17.55 1 medium chop – 10.88 1.97 11.61 26.56 1 large chop – 14.47 2.62 15.45…

Here is a table with the Fat in Ham and related foods. Popular Types of Sliced Ham(1 slice serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Ham – 1.22 0.22 0.82 2.41 Extra Lean Ham – 0.26 0.07 0.19 0.60 Deli Sliced Ham – 0.83 0.20 0.57 1.76 Spiced Ham…

Here is a table with the Fat in Ground Turkey and related foods. Popular Serving Sizes of Ground Turkey Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small patty – 2.33 1.54 1.61 6.26 1 medium patty – 2.91 1.92 2.02 7.82 1 large patty – 3.88 2.56 2.69 10.43 1…

Here is a table with the Fat in Ground Pork and related foods. Popular Serving Sizes of Ground Pork Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Ground Pork 1 oz – 2.68 0.54 2.23 6.01 2 oz – 5.35 1.08 4.46 12.01 3 oz – 8.03 1.62 6.69 18.02 4…

Here is a table with the Fat in Ground Chicken and related foods. Popular Serving Sizes of Ground Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small patty – 2.54 1.41 1.80 6.48 1 medium patty – 3.18 1.77 2.26 8.09 1 large patty – 4.24 2.36 3.01 10.79 1…

Here is a table with the Fat in Ground Beef and related foods. Popular Types of Ground Beef(4 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 95% Lean Ground Beef 0.38 2.43 0.29 2.54 5.65 90% Lean Ground Beef 0.72 4.92 0.39 4.59 11.30 85% Lean Ground Beef 1.06 7.41…

Here is a table with the Fat in Grilled Chicken and related foods. Popular Types of Grilled Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Grilled Chicken without Skin 1 thin slice – 0.19 0.12 0.14 0.51 1 medium slice – 0.37 0.24 0.28 1.03 1 thick slice – 0.55 0.35…

Here is a table with the Fat in Fried Chicken and related foods. Popular Types of Fried Chicken Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fried Chicken with Skin 1 Breast – 7.02 4.10 4.73 17.84 1 Wing – 2.86 1.68 1.89 7.24 1 Drumstick – 2.67 1.72 1.68 6.79 1…