Here is a table with the Carbs in Tomatoes and related foods. Types of Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Red Tomatoes 1 medium slice 0.58 0.53 0.2 0.78 1 wedge 0.82 0.82 0.4 1.22 1 small 2.47 2.39 1.1 3.57 1 medium 3.32 3.23 1.5 4.82 1 large…

Here is a table with the Fat in Corn and related foods. Types of Corn Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Yellow Sweet Corn 1 small ear – 0.25 0.41 0.13 0.86 1 medium ear – 0.31 0.50 0.16 1.06 1 large ear – 0.50 0.80 0.26 1.69 1/2 cup…

Here is a table with the Carbs in Tilapia and related foods. Serving Sizes of Tilapia Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet 0.39 0.09 – 0.39 4 oz – – – – Other Cooked Types of Tilapia(1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Tilapia…

Here is a table with the Fat in Cod and related foods. Types of Cod (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Cod – 0.22 0.53 0.30 1.55 Pacific Cod – 0.10 0.28 0.09 0.73 Other Cooked Types of Cod(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked…

Here is a table with the Carbs in Swordfish and related foods. Serving Sizes of Swordfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 piece – – – – 3 oz – – – – Other Cooked Types of Swordfish(3 oz) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Swordfish…

Here is a table with the Fat in Clams and related foods. Serving Sizes of Clams Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Clam – 0.01 0.03 0.01 0.09 1 medium Clam – 0.01 0.04 0.01 0.14 1 large Clam – 0.02 0.06 0.02 0.19 3 oz Clams –…

Here is a table with the Carbs in Sweet Potato and related foods. Serving Sizes of Sweet Potato Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 Sweet Potato 11.08 2.72 2.0 13.08 1 Sweet Potato 22.26 5.43 3.9 26.16 1/2 cup cubed 11.38 2.78 2.0 13.38 1 cup cubed 22.76 5.56…

Here is a table with the Fat in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Cherry Tomato – 0.01 0.02 0.01 0.03 10 Cherry Tomatoes – 0.09 0.23 0.08 0.34 1/2 cup – 0.04 0.10 0.03 0.15 1 cup –…

Here is a table with the Carbs in Succotash and related foods. Serving Sizes of Succotash Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup 15.14 2.11 3.9 19.04 1 cup 30.19 4.22 7.9 38.09 1 oz 4.42 0.62 1.2 5.62 Related Varieties of Succotash(1 cup) Net Carbs(g) Sugar(g) Fiber(g) Total…

Here is a table with the Fat in Celery and related foods. Serving Sizes of Celery Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 strip – 0.00 0.00 0.00 0.01 1 small stalk – 0.01 0.01 0.01 0.03 1 medium stalk – 0.01 0.03 0.02 0.07 1 large stalk – 0.02…