Here is a table with the Carbs in Okra and related foods. Serving Sizes of Okra Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 pod (3″ long) 0.43 0.14 0.4 0.83 1/2 cup 1.92 0.60 1.6 3.52 1 cup 3.83 1.20 3.2 7.03 1 oz 1.09 0.34 0.9 1.99 Related Varieties…

Here is a table with the Carbs in Mussels and related foods. Serving Sizes of Mussels Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Mussel 0.37 – – 0.37 1 medium Mussel 0.59 – – 0.59 1 large Mussel 0.74 – – 0.74 1 oz (without shell) 1.05 – –…

Here is a table with the Carbs in Mushrooms and related foods. Types of Mushrooms Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mushrooms 1 slice 0.10 0.10 0.1 0.20 1 small 0.23 0.16 0.1 0.33 1 medium 0.39 0.30 0.2 0.59 1 large 0.55 0.38 0.2 0.75 1/2 cup pieces…

Here is a table with the Carbs in Mixed Vegetables and related foods. Types of Mixed Vegetables Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Canned Mixed Vegetables 1/4 cup 2.06 – 2.3 4.36 1/2 cup 4.02 – 4.7 8.72 1 cup 8.14 – 9.3 17.44 1 oz 0.92 – 1.1 2.02…

Here is a table with the Carbs in Mashed Potatoes and related foods. Types of Mashed Potatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mashed Potatoes 1 small Potato 15.89 1.52 1.4 17.29 1 medium Potato 21.21 2.03 1.9 23.11 1 large Potato 31.68 3.04 2.9 34.58 1 long type…

Here is a table with the Carbs in Squid and related foods. Serving Sizes of Squid Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 oz boneless 0.87 – – 0.87 2 oz boneless 1.75 – – 1.75 3 oz boneless 2.62 – – 2.62 1 lb 13.97 – – 13.97 Related…

Here is a table with the Carbs in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet – – – – 4 oz boneless – – – – Other Cooked Types of Mahi Mahi(4 oz boneless) Net Carbs(g) Sugar(g) Fiber(g) Total…

Here is a table with the Carbs in Squash and related foods. Serving Sizes of Summer Squash Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.24 0.20 0.1 0.34 1 small 5.38 4.74 2.6 7.98 1 medium 9.95 8.84 4.9 14.85 1 large 14.92 13.28 7.4 22.32 1/2 cup 2.60…

Here is a table with the Carbs in Mackerel and related foods. Types of Mackerel (1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Atlantic Mackerel – – – – King Mackerel – – – – Pacific and Jack Mackerel – – – – Spanish Mackerel – – – – Other…

Here is a table with the Carbs in Spinach and related foods. Types of Spinach Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Spinach 1 leaf 0.16 0.04 0.2 0.36 1/2 cup 0.24 0.06 0.3 0.54 1 cup 0.39 0.13 0.7 1.09 1 bunch 4.84 1.43 7.5 12.34 1 package (10…