Here is a table with the Fat in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Corn on the Cob – – – 0.20 1.10 Corn on the Cob with Butter – 1.00 0.61 1.64 3.43…

Here is a table with the Carbs in Tomatoes and related foods. Types of Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Red Tomatoes 1 medium slice 0.58 0.53 0.2 0.78 1 wedge 0.82 0.82 0.4 1.22 1 small 2.47 2.39 1.1 3.57 1 medium 3.32 3.23 1.5 4.82 1 large…

Here is a table with the Fat in Corn and related foods. Types of Corn Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Yellow Sweet Corn 1 small ear – 0.25 0.41 0.13 0.86 1 medium ear – 0.31 0.50 0.16 1.06 1 large ear – 0.50 0.80 0.26 1.69 1/2 cup…

Here is a table with the Carbs in Tilapia and related foods. Serving Sizes of Tilapia Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet 0.39 0.09 – 0.39 4 oz – – – – Other Cooked Types of Tilapia(1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Tilapia…

Here is a table with the Fat in Cod and related foods. Types of Cod (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Cod – 0.22 0.53 0.30 1.55 Pacific Cod – 0.10 0.28 0.09 0.73 Other Cooked Types of Cod(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked…

Here is a table with the Carbs in Swordfish and related foods. Serving Sizes of Swordfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 piece – – – – 3 oz – – – – Other Cooked Types of Swordfish(3 oz) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Swordfish…

Here is a table with the Fat in Clams and related foods. Serving Sizes of Clams Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Clam – 0.01 0.03 0.01 0.09 1 medium Clam – 0.01 0.04 0.01 0.14 1 large Clam – 0.02 0.06 0.02 0.19 3 oz Clams –…

Here is a table with the Carbs in Sweet Potato and related foods. Serving Sizes of Sweet Potato Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 Sweet Potato 11.08 2.72 2.0 13.08 1 Sweet Potato 22.26 5.43 3.9 26.16 1/2 cup cubed 11.38 2.78 2.0 13.38 1 cup cubed 22.76 5.56…

Here is a table with the Fat in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Cherry Tomato – 0.01 0.02 0.01 0.03 10 Cherry Tomatoes – 0.09 0.23 0.08 0.34 1/2 cup – 0.04 0.10 0.03 0.15 1 cup –…

Here is a table with the Carbs in Succotash and related foods. Serving Sizes of Succotash Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup 15.14 2.11 3.9 19.04 1 cup 30.19 4.22 7.9 38.09 1 oz 4.42 0.62 1.2 5.62 Related Varieties of Succotash(1 cup) Net Carbs(g) Sugar(g) Fiber(g) Total…