Here is a table with the Calories in Calamari along with the fat, protein and carbohydrate content.
| Types of Calamari | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Fried Calamari | ||||
| 1 piece or ring | 0.21 | 0.96 | 1.47 | 12 |
| 1 cup | 3.25 | 14.85 | 22.69 | 187 |
| 1 oz | 0.61 | 2.81 | 4.29 | 35 |
| Baked or Broiled Calamari | ||||
| 1 piece or ring | 0.52 | 0.42 | 2.10 | 15 |
| 1 cup | 5.17 | 4.24 | 21.03 | 154 |
| 1 oz | 1.05 | 0.86 | 4.26 | 31 |
| Steamed or Boiled Calamari | ||||
| 1 cup | 1.92 | 4.28 | 21.63 | 128 |
| 1 oz | 0.39 | 0.87 | 4.38 | 26 |
| Related Foods(3 oz) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cuttlefish | 1.19 | 1.39 | 27.61 | 134 |
| Fried Squid | 6.36 | 6.62 | 15.25 | 149 |