Here is a table with the Protein in Blue Cheese and related foods. Popular Serving Sizes of Blue Cheese Prot(g) 1/4 cup crumbled 7.22 1 cubic inch 3.64 1 oz 6.07 Other Common Suggestions (1 oz serving) Prot(g) Roquefort Cheese 6.07 Stilton Cheese 6.07 Feta Cheese 4.03

Here is a table with the Protein in American Cheese and related foods. Popular Sizes of Regular American Cheese Prot(g) 1 slice (1 oz) 5.37 1 cubic inch 3.31 1/4 cup shredded 5.35 1/2 cup shredded 10.70 Other Popular Types of American Cheese (1 slice serving) Prot(g) Reduced Fat American…

Here is a table with the Fat in Yogurt and related foods. Popular Types of Yogurt Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Low Fat Yogurt (1 cup serving) Plain – 1.04 0.11 2.45 3.80 Vanilla – 0.84 0.09 1.98 3.06 Fruit – 0.73 0.08 1.71 2.65 Nonfat Yogurt (1 cup…

Here is a table with the Fat in Swiss Cheese and related foods. Popular Serving Sizes of Swiss Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Swiss Cheese 1 slice – 2.04 0.27 4.98 7.78 1 oz – 2.06 0.28 5.04 7.88 1 cubic inch – 1.09 0.15 2.67 4.17…

Here is a table with the Fat in String Cheese and related foods. Popular Types of String Cheese(1 stick or 1 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Part Skim Mozzarella String Cheese – 1.60 0.18 3.55 5.61 Nonfat Mozzarella String Cheese – – – – – Whole Milk…

Here is a table with the Fat in Sour Cream and related foods. Popular Types of Sour Cream(1 tbsp serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sour Cream – 0.87 0.11 1.88 3.02 Reduced Fat Sour Cream – 0.66 0.08 1.39 2.26 Light Sour Cream – 0.50 0.06 1.06 1.70…

Here is a table with the Fat in Skim Milk and related foods. Popular Nonfat or Skim Milk Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup – 0.06 0.01 0.14 0.22 1 cup – 0.12 0.02 0.29 0.44 1 quart – 0.46 0.07 1.15 1.76 1 fl oz…

Here is a table with the Fat in Romano Cheese and related foods. Popular Types of Romano Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Grated Romano Cheese 1 tbsp – 0.42 0.06 0.87 1.43 1/4 cup – 2.09 0.29 4.33 7.15 1 oz – 2.37 0.33 4.91 8.11 Fresh Romano…

Here is a table with the Fat in Ricotta Cheese and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Types…

Here is a table with the Fat in Provolone Cheese and related foods. Popular Serving Sizes of Provolone Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice (1 oz) – 2.10 0.22 4.84 7.55 1 cracker-size slice – 0.52 0.05 1.20 1.86 1 cubic inch – 1.26 0.13 2.90 4.53…