How Many Calories in Berries

See the table below for the Calories in Berries along with the protein, fat and carbohydrate content. This is the safest way of judging the Calories for Berries when sizes can change so dramatically from country to country. In addition, don’t forget that these values can and will go up

Popular Types of Berries Fat(g) Carbs(g) Prot(g) Calories
Strawberries
1 small 0.02 0.54 0.05 2
1 medium 0.04 0.92 0.08 4
1 large 0.05 1.38 0.12 6
1 extra large 0.08 2.07 0.18 9
1 cup halves 0.46 11.67 1.02 49
1 cup whole 0.43 11.06 0.96 46
Blueberries
1/2 cup 0.24 10.51 0.54 41
1 cup 0.48 21.01 1.07 83
50 Blueberries 0.22 9.85 0.50 39
Raspberries
1/2 cup 0.40 7.34 0.74 32
1 cup 0.80 14.69 1.48 64
50 Raspberries 0.62 11.34 1.14 49
Blackberries
1/2 cup 0.35 6.92 1.00 31
1 cup 0.71 13.84 2.00 62
Other Common Types of Berries (1 cup serving) Fat(g) Carbs(g) Prot(g) Calories
Berries 0.43 11.49 0.98 48
Boysenberries 0.71 13.84 2.00 62
Chinese Gooseberries (Kiwi Fruit) 0.92 25.95 2.02 108
Dried Cranberries 1.51 90.60 0.08 339
Loganberries 0.45 18.75 2.19 79
Mulberries 0.55 13.72 2.02 60
Oheloberries 0.31 9.58 0.53 39
Red Raspberries 0.80 14.69 1.48 64
Youngberries 0.71 13.84 2.00 62