Here is a table with the Fat in Bologna and related foods.
Popular Serving Sizes of Bologna |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
1 thin slice |
– |
1.47 |
0.16 |
1.30 |
3.44 |
1 medium slice |
– |
2.98 |
0.32 |
2.64 |
6.97 |
1 thick slice |
– |
4.53 |
0.48 |
4.00 |
10.57 |
1 cubic inch |
– |
1.47 |
0.16 |
1.30 |
3.44 |
1/4 cup diced |
– |
3.63 |
0.39 |
3.21 |
8.48 |
Other Popular Types of Bologna (1 medium slice serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Beef Bologna |
– |
3.42 |
0.22 |
3.12 |
7.89 |
Low Fat Beef Bologna |
– |
1.81 |
0.14 |
1.53 |
4.14 |
Pork Bologna |
– |
2.77 |
0.60 |
1.95 |
5.63 |
Pork and Beef Bologna |
– |
3.59 |
0.82 |
2.86 |
7.76 |
Low Fat Pork and Beef Bologna |
– |
2.56 |
0.46 |
2.05 |
5.40 |
Turkey Bologna |
– |
1.94 |
1.09 |
1.24 |
4.55 |
Pork and Chicken Bologna |
0.08 |
3.69 |
1.22 |
2.76 |
8.57 |
Pork Chicken and Beef Bologna |
0.07 |
2.72 |
0.97 |
1.96 |
6.36 |
Pork Chicken and Turkey Bologna |
0.12 |
2.96 |
1.31 |
2.24 |
7.33 |
Veal Bologna |
0.42 |
3.42 |
0.22 |
3.12 |
7.89 |
Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Bologna Sandwich with Spread |
– |
4.96 |
2.06 |
3.62 |
12.08 |
Bologna and Cheese Sandwich with Spread |
– |
7.05 |
2.37 |
7.95 |
19.35 |
1 slice Bologna with Cheese |
– |
2.86 |
0.31 |
2.78 |
6.93 |
1 slice Lebanon Bologna |
– |
1.24 |
0.07 |
0.78 |
2.92 |
1 slice Smoked Bologna Ring |
– |
2.98 |
0.32 |
2.64 |
6.97 |
1 slice Deer Bologna |
– |
1.47 |
0.09 |
1.34 |
3.38 |