Here is a table with the Fat in Beef and related foods.
| Popular Types of Beef | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Beef | |||||
| 1/4 cup diced | – | 2.80 | 0.24 | 2.59 | 6.55 |
| 1/2 cup diced | – | 5.60 | 0.47 | 5.18 | 13.09 |
| 1 cup diced | – | 11.19 | 0.95 | 10.36 | 26.18 |
| 4 oz | – | 9.47 | 0.80 | 8.77 | 22.16 |
| Ground Beef | |||||
| 1 small patty | – | 5.82 | 0.35 | 4.89 | 12.63 |
| 1 medium patty | – | 7.27 | 0.44 | 6.11 | 15.79 |
| 1 large patty | – | 9.67 | 0.58 | 8.13 | 21.00 |
| 4 oz | – | 9.58 | 0.58 | 8.06 | 20.81 |
| Roast Beef | |||||
| 1 thin slice | – | 1.55 | 0.13 | 1.43 | 3.64 |
| 1 medium slice | – | 3.09 | 0.26 | 2.86 | 7.27 |
| 1 thick slice | – | 4.63 | 0.40 | 4.29 | 10.91 |
| 1 cup | – | 9.86 | 0.84 | 9.13 | 23.21 |
| 4 oz | – | 8.34 | 0.71 | 7.73 | 19.64 |
| Beef Steak | |||||
| 1 small steak | – | 9.61 | 0.86 | 8.99 | 22.97 |
| 1 medium steak | – | 12.81 | 1.14 | 11.99 | 30.62 |
| 1 large steak | – | 17.08 | 1.52 | 15.99 | 40.83 |
| 1 cup | – | 8.42 | 0.75 | 7.88 | 20.11 |
| 4 oz with bone | – | 5.78 | 0.52 | 5.41 | 13.81 |
| 4 oz boneless | – | 7.12 | 0.63 | 6.67 | 17.02 |
| Beef Brisket | |||||
| 1 thin slice | – | 2.43 | 0.19 | 2.14 | 5.49 |
| 1 medium slice | – | 4.85 | 0.39 | 4.29 | 10.98 |
| 1 thick slice | – | 7.28 | 0.58 | 6.43 | 16.47 |
| 1 cup | – | 15.48 | 1.24 | 13.67 | 35.04 |
| 4 oz | – | 13.10 | 1.05 | 11.57 | 29.65 |
| Beef Sausage | |||||
| 1 sausage | – | 1.79 | 0.14 | 1.50 | 3.78 |
| 1 patty | – | 3.71 | 0.29 | 3.11 | 7.85 |
| 1 cup diced | – | 18.95 | 1.49 | 15.89 | 40.13 |
| 4 oz | – | 15.38 | 1.21 | 12.90 | 32.57 |
| Other Common Cuts of Beef (4 oz serving trimmed to 1/4″ fat) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Beef Chuck | – | 10.00 | 0.83 | 9.20 | 22.79 |
| Beef Ribs | – | 13.70 | 1.17 | 13.22 | 31.97 |
| Beef Tenderloin | – | 11.13 | 1.03 | 10.74 | 26.15 |
| Beef Tip Round | – | 6.42 | 0.59 | 5.94 | 14.96 |
| Beef Top Loin | – | 8.82 | 0.73 | 8.27 | 20.32 |
| Beef Top Round | – | 4.47 | 0.45 | 4.12 | 10.73 |
| Porterhouse Steak | – | 8.78 | 0.75 | 7.76 | 19.63 |
| Retail Cuts Composite | – | 9.45 | 0.81 | 8.85 | 21.82 |
| Rib Eye Steak | – | 10.86 | 0.87 | 10.21 | 25.03 |
| Sirloin Steak | – | 10.93 | 1.97 | 10.10 | 25.89 |
| Skirt Steak | – | 7.16 | 0.60 | 5.89 | 14.90 |
| T-Bone Steak | – | 7.07 | 0.65 | 6.31 | 16.23 |