Here is a table with the Fat in Cocoa and related foods.
| Popular Sizes of Unsweetened Cocoa Powder | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 tsp Cocoa Powder | – | 0.08 | 0.01 | 0.15 | 0.25 |
| 1/2 tbsp Cocoa Powder | – | 0.12 | 0.01 | 0.22 | 0.37 |
| 1 tbsp Cocoa Powder | – | 0.25 | 0.02 | 0.44 | 0.74 |
| 1/4 cup Cocoa Powder | – | 0.98 | 0.10 | 1.74 | 2.95 |
| 1 oz Cocoa Powder | – | 1.30 | 0.13 | 2.29 | 3.88 |
| Popular Types of Cocoa with Milk (1 cup serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cocoa and Sugar with Nonfat Milk | – | 0.16 | 0.02 | 0.72 | 0.70 |
| Cocoa and Sugar with Lowfat Milk | – | 0.69 | 0.09 | 1.90 | 2.75 |
| Cocoa and Sugar with Reduced Fat Milk | – | 1.34 | 0.17 | 3.33 | 5.03 |
| Cocoa and Sugar with Whole Milk | – | 1.92 | 0.45 | 4.73 | 7.97 |
| Hot Chocolate Cocoa with Whole Milk | – | 1.52 | 0.26 | 3.31 | 5.47 |
| Hot Cocoa Milk | 0.18 | 1.69 | 0.09 | 3.58 | 5.82 |