Here is a table with the Fat in Corned Beef and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content.
| Popular Types of Corned Beef | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Corned Beef | |||||
| 1 thin slice | – | 1.94 | 0.14 | 1.33 | 3.99 |
| 1 medium slice | – | 3.87 | 0.28 | 2.66 | 7.97 |
| 1 thick slice | – | 5.81 | 0.42 | 3.99 | 11.96 |
| 4 oz boneless | – | 10.46 | 0.76 | 7.19 | 21.52 |
| 1 cup diced | – | 12.36 | 0.90 | 8.50 | 25.43 |
| Lean Corned Beef | |||||
| 1 thin slice | – | 1.25 | 0.13 | 1.30 | 3.14 |
| 1 medium slice | – | 2.50 | 0.27 | 2.60 | 6.27 |
| 1 thick slice | – | 3.76 | 0.40 | 3.89 | 9.41 |
| 4 oz boneless | – | 6.76 | 0.71 | 7.01 | 16.93 |
| 1 cup diced | – | 7.99 | 0.84 | 8.28 | 20.01 |
| Other Types of Corned Beef | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 oz Corned Beef Brisket | – | 2.04 | 0.15 | 1.34 | 4.22 |
| 1 cup Corned Beef Hash | – | 11.57 | 0.66 | 9.50 | 22.53 |
| 1 slice Corned Beef Loaf | – | 0.75 | 0.09 | 0.73 | 1.71 |
| 1 Corned Beef Patty | – | 5.26 | 0.30 | 4.32 | 10.24 |
| 1/4 cup Corned Beef Spread | – | 3.35 | 0.35 | 3.48 | 8.40 |