Here is a table with the Fat in Chicken and related foods.
| Popular Types of Chicken | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Chicken Breast without Skin | |||||
| 1 Roasted Breast | – | 2.13 | 1.32 | 1.74 | 6.14 |
| 1 Stewed Breast | – | 1.96 | 1.25 | 1.62 | 5.76 |
| 1 Fried Breast | – | 2.96 | 1.84 | 2.22 | 8.10 |
| Chicken Breast with Skin | |||||
| 1 Roasted Breast | – | 5.94 | 3.25 | 4.29 | 15.25 |
| 1 Stewed Breast | – | 6.38 | 3.48 | 4.58 | 16.32 |
| 1 Flour Fried Breast | – | 6.86 | 3.84 | 4.80 | 17.39 |
| 1 Batter Fried Breast | – | 15.29 | 8.62 | 9.86 | 36.96 |
| Chicken Wing with Skin | |||||
| 1 Roasted Wing | – | 2.60 | 1.41 | 1.85 | 6.62 |
| 1 Stewed Wing | – | 2.64 | 1.43 | 1.88 | 6.73 |
| 1 Flour Fried Wing | – | 2.85 | 1.58 | 1.94 | 7.09 |
| 1 Batter Fried Wing | – | 4.39 | 2.48 | 2.86 | 10.69 |
| Chicken Leg with Skin | |||||
| 1 Roasted Leg | – | 5.97 | 3.42 | 4.24 | 15.34 |
| 1 Stewed Leg | – | 2.96 | 1.90 | 2.22 | 8.14 |
| 1 Flour Fried Leg | – | 6.36 | 3.73 | 4.37 | 16.16 |
| 1 Batter Fried Leg | – | 10.40 | 6.08 | 6.76 | 25.55 |
| Cooking Variations of Chicken | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Roasted (4 oz serving) | |||||
| Light Meat without Skin | – | 1.75 | 1.11 | 1.44 | 5.11 |
| Dark Meat without Skin | – | 4.04 | 2.56 | 3.02 | 11.03 |
| Light Meat and Skin | – | 4.83 | 2.62 | 3.46 | 12.30 |
| Dark Meat and Skin | – | 7.02 | 3.96 | 4.96 | 17.89 |
| Fried (4 oz serving) | |||||
| Light Meat without Skin | – | 2.23 | 1.43 | 1.72 | 6.28 |
| Dark Meat without Skin | – | 4.90 | 3.14 | 3.54 | 13.18 |
| Light Meat and Skin | – | 5.44 | 3.05 | 3.77 | 13.71 |
| Dark Meat and Skin | – | 7.55 | 4.43 | 5.19 | 19.18 |