Here is a table with the Fat in Lamb Chops and related foods.
Popular Types of Lamb Chops |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Regular Lamb Chops |
1 small chop |
– |
7.19 |
1.30 |
7.67 |
17.55 |
1 medium chop |
– |
10.88 |
1.97 |
11.61 |
26.56 |
1 large chop |
– |
14.47 |
2.62 |
15.45 |
35.34 |
4 oz with bone |
– |
9.18 |
1.66 |
9.80 |
22.42 |
4 oz boneless |
– |
11.32 |
2.05 |
12.08 |
27.64 |
1 cup |
– |
13.37 |
2.42 |
14.27 |
32.66 |
Lean Only Lamb Chops |
1 small chop |
– |
2.28 |
0.41 |
2.01 |
5.45 |
1 medium chop |
– |
3.42 |
0.62 |
3.01 |
8.17 |
1 large chop |
– |
4.56 |
0.83 |
4.01 |
10.90 |
4 oz with bone |
– |
2.81 |
0.51 |
2.47 |
6.71 |
4 oz boneless |
– |
4.97 |
0.90 |
4.37 |
11.88 |
1 cup |
– |
5.87 |
1.07 |
5.17 |
14.04 |
Other Types of Lamb Chops (1 medium chop serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Lamb Loin Chop |
– |
8.45 |
1.35 |
9.15 |
20.55 |
Lamb Shoulder Chop |
– |
10.29 |
2.04 |
10.63 |
25.15 |