Here is a table with the Fat in Sausages and related foods.
Popular Types of Sausage(1 link or sausage serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Beef Sausage |
– |
1.79 |
0.14 |
1.50 |
3.78 |
Chicken Sausage |
0.05 |
1.57 |
0.91 |
1.06 |
3.91 |
Country Style Pork Sausage |
– |
1.61 |
0.49 |
1.19 |
3.69 |
Fresh Pork Sausage |
0.06 |
3.33 |
1.04 |
2.46 |
7.43 |
Pork and Beef Sausage |
– |
2.23 |
0.51 |
1.69 |
4.71 |
Vienna Sausage |
– |
1.54 |
0.21 |
1.14 |
3.10 |
Meatless Sausage |
– |
1.12 |
2.32 |
0.73 |
4.54 |
Other Popular Sausages (1 link or sausage serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Italian Sausage |
– |
8.13 |
2.23 |
6.48 |
18.57 |
Veggie Breakfast Sausage |
– |
0.50 |
2.00 |
0.50 |
3.00 |
Organic Chicken & Apple Sausage |
– |
– |
– |
1.50 |
6.00 |
Smoked Turkey Sausage |
– |
– |
– |
– |
6.00 |
Summer Sausage |
– |
3.70 |
0.30 |
4.30 |
8.40 |
Polish Sausage |
– |
30.69 |
6.99 |
23.45 |
65.19 |
Chicken Vienna Sausage |
– |
1.36 |
0.65 |
0.89 |
3.12 |
Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
1 Sausage Patty |
– |
– |
– |
5.00 |
15.00 |
1 Turkey Sausage Patty |
– |
– |
– |
2.00 |
7.00 |
1 Sweet Italian Links Sausage |
– |
3.05 |
0.41 |
2.74 |
7.07 |
1 oz Turkey Sausage |
0.12 |
0.85 |
0.77 |
0.64 |
2.96 |