Here is a table with the Fat in Calamari and related foods. Types of Calamari Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fried Calamari 1 piece or ring – 0.04 0.07 0.06 0.21 1 cup – 0.56 1.07 0.85 3.25 1 oz – 0.11 0.20 0.16 0.61 Baked or Broiled Calamari…

Here is a table with the Fat in Carp and related foods. Types of Carp Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Carp 1 fillet – 5.08 3.12 2.36 12.21 3 oz – 1.98 1.22 0.92 4.76 Cooked Carp 1 fillet – 5.07 3.12 2.36 12.19 3 oz – 2.54…

Here is a table with the Fat in Cabbage and related foods. Serving Sizes of Cabbage Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup chopped – 0.00 0.03 0.01 0.05 1 cup chopped – 0.01 0.05 0.01 0.11 1 cup shredded – 0.01 0.04 0.01 0.08 1 small head –…

Here is a table with the Fat in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Brussels Sprouts 1/2 cup – 0.01 0.07 0.03 0.13 1 cup – 0.02 0.14 0.06 0.26 1 Brussels Sprout – 0.00 0.03 0.01 0.06 10…

Here is a table with the Fat in Broccoli and related foods. Types of Broccoli Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Broccoli 1/2 cup chopped – 0.01 0.02 0.02 0.17 1 cup chopped – 0.01 0.04 0.04 0.34 1 spear – 0.00 0.01 0.01 0.11 1 oz – 0.00…

Here is a table with the Fat in Beets and related foods. Serving Sizes of Beets Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Beet – 0.03 0.05 0.02 0.14 1/4 cup – 0.01 0.02 0.01 0.06 1/2 cup – 0.02 0.04 0.02 0.12 1 cup – 0.05 0.08 0.04 0.23…

Here is a table with the Fat in Baked Potatoes and related foods. Sizes of Plain Baked Potato Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 baby potato – 0.50 0.34 0.22 1.12 1 small – 1.40 0.95 0.61 3.15 1 medium – 1.75 1.18 0.75 3.92 1 large – 2.99…

Here is a table with the Fat in Baby Carrots and related foods. Serving Sizes of Baby Carrots Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 medium – 0.00 0.01 0.00 0.01 1 large – 0.00 0.01 0.00 0.02 10 medium – 0.01 0.07 0.02 0.13 10 large – 0.01 0.10…

Here is a table with the Fat in Asparagus and related foods. Serving Sizes of Asparagus Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Spear – 0.00 0.01 0.01 0.01 1 medium Spear – 0.00 0.01 0.01 0.02 1 large Spear – 0.00 0.02 0.01 0.02 1 extra large Spear…

Here is a table with the Fat in Artichokes and related foods. Types of Artichokes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Artichokes 1 oz – 0.00 0.02 0.01 0.04 1 medium – 0.01 0.08 0.05 0.19 1 large – 0.01 0.10 0.06 0.24 Artichoke Hearts in Oil 1 heart…