Here is a table with the Calories in Ham along with the fat, protein and carbohydrate content.
| Popular Types of Sliced Ham(1 slice serving) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Regular Ham | 2.41 | 1.07 | 4.65 | 46 |
| Extra Lean Ham | 0.60 | 0.55 | 3.63 | 23 |
| Deli Sliced Ham | 1.76 | 0.48 | 3.83 | 34 |
| Spiced Ham | 3.82 | 0.49 | 3.74 | 52 |
| Chopped Ham | 2.88 | 1.18 | 4.62 | 50 |
| Low Sodium Smoked Ham | 3.23 | 0.21 | 9.24 | 69 |
| Cooking Variations of Ham (4 oz serving) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Whole Roasted Ham | 19.01 | – | 24.45 | 275 |
| Boneless Roasted Lean Ham | 8.68 | 0.58 | 24.90 | 187 |
| Boneless Cooked Fried Ham | 17.00 | 0.38 | 23.30 | 253 |
| Boneless Extra Lean Ham Steak | 4.82 | – | 22.18 | 138 |
| Smoked Honey Ham | 2.69 | 8.24 | 20.33 | 138 |
| Center Slice Country-Style Lean Ham | 9.43 | 0.34 | 31.53 | 221 |
| Ham Sandwiches | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 15.48 | 33.35 | 20.69 | 352 |
| Ham and Egg Sandwich | 10.99 | 27.29 | 14.67 | 272 |
| Ham Salad Sandwich | 15.45 | 27.57 | 17.46 | 323 |
| Ham Sandwich with Lettuce and Spread | 10.60 | 29.72 | 13.88 | 273 |
| Ham Sandwich with Spread | 11.59 | 27.87 | 13.05 | 271 |
| Other Common Suggestions | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 Ham Patty | 18.32 | 1.10 | 8.31 | 205 |
| 1 slice Ham Meat Loaf | 8.48 | 0.59 | 3.50 | 94 |
| 1 slice Ham and Cheese Loaf | 5.30 | 1.13 | 3.86 | 68 |
| 1 Ham Croquette | 8.74 | 7.98 | 9.31 | 149 |
| 1 cup Ham Salad | 30.21 | 2.55 | 27.12 | 395 |
| 1 cup Ham Salad Spread | 39.29 | 26.94 | 21.96 | 546 |
| 1 can (3 oz) Deviled or Potted Ham | 25.76 | 1.78 | 10.62 | 284 |