Here is a table with the Calories in Lamb along with the fat, protein and carbohydrate content.
Popular Types of Lamb(4 oz serving) |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
Boneless Lamb |
23.55 |
– |
27.58 |
331 |
Lamb with Bone |
16.62 |
– |
19.46 |
234 |
Ground Lamb |
26.55 |
– |
18.78 |
320 |
Lamb Roast |
20.58 |
– |
27.14 |
302 |
Lamb Ribs |
25.93 |
– |
19.40 |
316 |
Lamb Shoulder |
22.56 |
– |
25.42 |
312 |
Lean Lamb Loin |
6.74 |
– |
23.68 |
162 |
Lean Lamb Leg |
5.76 |
– |
23.30 |
152 |
Lean Lamb Foreshank |
3.73 |
– |
23.90 |
136 |
Lamb Chops |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
Lamb Chops with Fat |
1 small chop |
17.55 |
– |
15.86 |
226 |
1 medium chop |
26.56 |
– |
24.01 |
342 |
1 large chop |
35.34 |
– |
31.94 |
455 |
Lean Lamb Chop |
1 small chop |
5.45 |
– |
14.65 |
112 |
1 medium chop |
8.17 |
– |
21.97 |
168 |
1 large chop |
10.90 |
– |
29.30 |
224 |
Other Types of Lamb (4 oz serving) |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
Lamb Heart |
8.96 |
2.19 |
28.30 |
210 |
Lamb Kidneys |
4.10 |
1.12 |
26.80 |
155 |
Lamb Liver |
9.98 |
2.87 |
34.65 |
249 |
Lamb Brain |
9.73 |
– |
11.79 |
138 |
Lamb Hocks |
10.15 |
– |
21.38 |
183 |
Other Common Suggestions |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
1 Lamb Shish Kabob with Vegetables |
11.05 |
8.34 |
26.36 |
240 |
1 cup Lamb Curry |
13.83 |
3.71 |
28.23 |
257 |
1 cup Lamb Stew |
5.75 |
29.46 |
22.23 |
260 |