Here is a table with the Fat in Chicken Breast and related foods.
Popular Types of Chicken Breast |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Chicken Breast without Skin |
1 thin slice |
– |
0.09 |
0.05 |
0.07 |
0.25 |
1 medium slice |
– |
0.17 |
0.11 |
0.14 |
0.50 |
1 thick slice |
– |
0.26 |
0.16 |
0.21 |
0.74 |
1 small breast |
– |
1.85 |
1.15 |
1.50 |
5.31 |
1 medium breast |
– |
2.12 |
1.31 |
1.72 |
6.09 |
1 large breast |
– |
2.41 |
1.50 |
1.96 |
6.94 |
4 oz |
– |
1.38 |
0.86 |
1.12 |
3.97 |
1 cup |
– |
1.66 |
1.03 |
1.35 |
4.78 |
Chicken Breast with Skin |
1 thin slice |
– |
0.21 |
0.12 |
0.15 |
0.54 |
1 medium slice |
– |
0.42 |
0.23 |
0.30 |
1.08 |
1 thick slice |
– |
0.63 |
0.35 |
0.46 |
1.62 |
1 small breast |
– |
5.05 |
2.77 |
3.65 |
12.97 |
1 medium breast |
– |
5.89 |
3.23 |
4.26 |
15.13 |
1 large breast |
– |
6.67 |
3.66 |
4.82 |
17.14 |
4 oz |
– |
3.41 |
1.87 |
2.46 |
8.75 |
1 cup |
– |
4.06 |
2.22 |
2.93 |
10.42 |
Cooking Variations of Chicken Breast without Skin |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Baked, Roasted or Broiled |
1 slice |
– |
0.17 |
0.11 |
0.14 |
0.50 |
1 small breast |
– |
1.85 |
1.15 |
1.50 |
5.31 |
1 medium breast |
– |
2.12 |
1.31 |
1.72 |
6.09 |
1 large breast |
– |
2.41 |
1.50 |
1.96 |
6.94 |
4 oz |
– |
1.38 |
0.86 |
1.12 |
3.97 |
Fried with Coating Eaten |
1 small breast |
– |
7.54 |
5.39 |
3.82 |
18.18 |
1 medium breast |
– |
8.85 |
6.33 |
4.49 |
21.34 |
1 large breast |
– |
9.91 |
7.09 |
5.03 |
23.91 |
4 oz |
– |
4.65 |
3.32 |
2.36 |
11.20 |
Fried without Coating Eaten |
1 small breast |
– |
2.58 |
1.94 |
1.58 |
7.02 |
1 medium breast |
– |
2.96 |
2.23 |
1.82 |
8.05 |
1 large breast |
– |
3.38 |
2.54 |
2.07 |
9.17 |
4 oz |
– |
1.93 |
1.45 |
1.18 |
5.24 |
Stewed |
1 small breast |
– |
1.66 |
1.06 |
1.37 |
4.86 |
1 medium breast |
– |
1.94 |
1.25 |
1.60 |
5.70 |
1 large breast |
– |
2.19 |
1.40 |
1.80 |
6.42 |
4 oz |
– |
1.14 |
0.73 |
0.94 |
3.36 |
Cooking Variations of Chicken Breast with Skin |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Baked, Roasted or Broiled |
1 small breast |
– |
5.05 |
2.77 |
3.65 |
12.97 |
1 medium breast |
– |
5.89 |
3.23 |
4.26 |
15.13 |
1 large breast |
– |
6.67 |
3.66 |
4.82 |
17.14 |
1 slice |
– |
0.42 |
0.23 |
0.30 |
1.08 |
4 oz |
– |
3.41 |
1.87 |
2.46 |
8.75 |
Fried with Coating Eaten |
1 small breast |
– |
13.26 |
8.69 |
7.31 |
31.85 |
1 medium breast |
– |
15.47 |
10.14 |
8.53 |
37.16 |
1 large breast |
– |
17.45 |
11.44 |
9.62 |
41.93 |
4 oz |
– |
6.26 |
4.11 |
3.45 |
15.05 |
Fried without Coating Eeaten |
1 small breast |
– |
2.58 |
1.94 |
1.58 |
7.02 |
1 medium breast |
– |
3.03 |
2.28 |
1.86 |
8.24 |
1 large breast |
– |
3.38 |
2.54 |
2.07 |
9.17 |
4 oz |
– |
1.38 |
1.04 |
0.84 |
3.74 |
Stewed |
1 small breast |
– |
5.46 |
2.98 |
3.92 |
13.98 |
1 medium breast |
– |
6.33 |
3.45 |
4.54 |
16.19 |
1 large breast |
– |
7.19 |
3.92 |
5.16 |
18.40 |
4 oz |
– |
3.26 |
1.78 |
2.34 |
8.35 |
Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
1/3 cup Canned Chicken Breast |
– |
– |
– |
– |
1.50 |
4 oz Flame Grilled Chicken Breast |
– |
– |
– |
1.00 |
4.00 |
6 slices 98% Fat Free Chicken Breast Lunch Meat |
– |
0.10 |
– |
0.10 |
0.30 |
3 oz Grilled Chicken Breast Strips |
– |
– |
– |
1.00 |
2.00 |
4 oz Chicken Breast Tenderloins |
– |
– |
– |
– |
0.50 |
2 oz Smoked Chicken Breast |
– |
– |
– |
1.00 |
2.00 |
5 Chicken Breast Nuggets |
– |
3.50 |
2.50 |
2.50 |
10.00 |
1 Chicken Breast Patty |
– |
6.00 |
4.50 |
3.00 |
14.00 |