Here is a table with the Protein in Chicken and related foods.
| Popular Types of Chicken | Prot(g) |
|---|---|
| Chicken Breast without Skin | |
| 1 Roasted Breast | 53.35 |
| 1 Stewed Breast | 55.06 |
| 1 Fried Breast | 57.52 |
| Chicken Breast with Skin | |
| 1 Roasted Breast | 58.41 |
| 1 Stewed Breast | 60.26 |
| 1 Flour Fried Breast | 62.41 |
| 1 Batter Fried Breast | 69.55 |
| Chicken Wing with Skin | |
| 1 Roasted Wing | 9.13 |
| 1 Stewed Wing | 9.11 |
| 1 Flour Fried Wing | 8.36 |
| 1 Batter Fried Wing | 9.74 |
| Chicken Leg with Skin | |
| 1 Roasted Leg | 29.59 |
| 1 Stewed Leg | 26.52 |
| 1 Flour Fried Leg | 30.06 |
| 1 Batter Fried Leg | 34.40 |
| Cooking Variations of Chicken | Prot(g) |
|---|---|
| Roasted (4 oz serving) | |
| Light Meat without Skin | 35.05 |
| Dark Meat without Skin | 31.04 |
| Light Meat and Skin | 32.91 |
| Dark Meat and Skin | 29.45 |
| Fried (4 oz serving) | |
| Light Meat without Skin | 37.22 |
| Dark Meat without Skin | 32.87 |
| Light Meat and Skin | 34.53 |
| Dark Meat and Skin | 30.87 |